{"podcast":{"title":"The Optimal Body","slug":"the-optimal-body-404913","podcast_index_feed_id":404913,"rss_url":"https://feeds.simplecast.com/boCiLdPY","website_url":"https://jen.health/podcasts","image_url":"https://image.simplecastcdn.com/images/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/9ba3570a-15e7-45c4-8886-51e6ff71b84d/3000x3000/3526286-1629914037131-9f85550cd4b1.jpg?aid=rss_feed","author":"Dr. Jen Fraboni & Dr. Dom Fraboni","episode_count":466,"summary":"Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. 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What She Did for Her Back Pain and Sciatic Pain","slug":"464-doc-jen-hurt-her-back-deadlifting-what-she-did-for-her-back-pain-and-sciatic-pain","published_at":"2026-06-08T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/464-doc-jen-hurt-her-back-deadlifting-what-she-did-for-her-back-pain-and-sciatic-pain","url":"https://jen.health/podcast/464","duration_seconds":1612,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/464-doc-jen-hurt-her-back-deadlifting-what-she-did-for-her-back-pain-and-sciatic-pain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/464-doc-jen-hurt-her-back-deadlifting-what-she-did-for-her-back-pain-and-sciatic-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"463 | Navigating Peptides, GLP-1, and Weight Loss during Hormonal Shifts in Perimenopause with Dr Aleksandra Gajer","slug":"463-navigating-peptides-glp-1-and-weight-loss-during-hormonal-shifts-in-perimenopause-with-dr-aleksandra-gajer","published_at":"2026-06-01T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/463-navigating-peptides-glp-1-and-weight-loss-during-hormonal-shifts-in-perimenopause-with-dr-aleksandra-gajer","url":"https://jen.health/podcast/463","duration_seconds":3140,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/463-navigating-peptides-glp-1-and-weight-loss-during-hormonal-shifts-in-perimenopause-with-dr-aleksandra-gajer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/463-navigating-peptides-glp-1-and-weight-loss-during-hormonal-shifts-in-perimenopause-with-dr-aleksandra-gajer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"462 | Flat Feet: Do They Cause Pain or Really Need “Fixing”? What the Latest Research Actually Says","slug":"462-flat-feet-do-they-cause-pain-or-really-need-fixing-what-the-latest-research-actually-says","published_at":"2026-05-25T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/462-flat-feet-do-they-cause-pain-or-really-need-fixing-what-the-latest-research-actually-says","url":"https://jen.health/podcast/462","duration_seconds":1940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/462-flat-feet-do-they-cause-pain-or-really-need-fixing-what-the-latest-research-actually-says/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/462-flat-feet-do-they-cause-pain-or-really-need-fixing-what-the-latest-research-actually-says.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"461 | Real Talk about Balance Training and Fall Prevention with Physical Therapist Kelsey Bahr","slug":"461-real-talk-about-balance-training-and-fall-prevention-with-physical-therapist-kelsey-bahr","published_at":"2026-05-18T03:48:12+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/461-real-talk-about-balance-training-and-fall-prevention-with-physical-therapist-kelsey-bahr","url":"https://jen.health/podcast/461","duration_seconds":2391,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/461-real-talk-about-balance-training-and-fall-prevention-with-physical-therapist-kelsey-bahr/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/461-real-talk-about-balance-training-and-fall-prevention-with-physical-therapist-kelsey-bahr.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"460 | Toe Spacers For Foot Pain? What Does The Research Say?","slug":"460-toe-spacers-for-foot-pain-what-does-the-research-say","published_at":"2026-05-11T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/460-toe-spacers-for-foot-pain-what-does-the-research-say","url":"https://jen.health/podcast/460","duration_seconds":2231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/460-toe-spacers-for-foot-pain-what-does-the-research-say/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/460-toe-spacers-for-foot-pain-what-does-the-research-say.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"459 | Recipe to Movement Longevity | Staying Strong & Mobile As We Age with Physiotherapist, Will Harlow","slug":"459-recipe-to-movement-longevity-staying-strong-mobile-as-we-age-with-physiotherapist-will-harlow","published_at":"2026-05-04T02:36:47+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/459-recipe-to-movement-longevity-staying-strong-mobile-as-we-age-with-physiotherapist-will-harlow","url":"https://jen.health/podcast/459","duration_seconds":3080,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/459-recipe-to-movement-longevity-staying-strong-mobile-as-we-age-with-physiotherapist-will-harlow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/459-recipe-to-movement-longevity-staying-strong-mobile-as-we-age-with-physiotherapist-will-harlow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"458 | Hernias Explained: Understanding the Treatment Options for Inguinal, Umbilical, and Sports Hernias","slug":"458-hernias-explained-understanding-the-treatment-options-for-inguinal-umbilical-and-sports-hernias","published_at":"2026-04-27T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/458-hernias-explained-understanding-the-treatment-options-for-inguinal-umbilical-and-sports-hernias","url":"https://jen.health/podcast/458","duration_seconds":1455,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/458-hernias-explained-understanding-the-treatment-options-for-inguinal-umbilical-and-sports-hernias/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/458-hernias-explained-understanding-the-treatment-options-for-inguinal-umbilical-and-sports-hernias.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"457 | Nitric Oxide: The Molecule of Life for Health, Aging & Longevity with Dr. Nathan Bryan","slug":"457-nitric-oxide-the-molecule-of-life-for-health-aging-longevity-with-dr-nathan-bryan","published_at":"2026-04-20T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/457-nitric-oxide-the-molecule-of-life-for-health-aging-longevity-with-dr-nathan-bryan","url":"https://jen.health/podcast/457","duration_seconds":2564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/457-nitric-oxide-the-molecule-of-life-for-health-aging-longevity-with-dr-nathan-bryan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/457-nitric-oxide-the-molecule-of-life-for-health-aging-longevity-with-dr-nathan-bryan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"456 | The Musculoskeletal Syndrome of Menopause: Why Your Joints and Tendons Suddenly Feel 10 Years Older","slug":"456-the-musculoskeletal-syndrome-of-menopause-why-your-joints-and-tendons-suddenly-feel-10-years-older","published_at":"2026-04-13T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/456-the-musculoskeletal-syndrome-of-menopause-why-your-joints-and-tendons-suddenly-feel-10-years-older","url":"https://jen.health/podcast/456","duration_seconds":1945,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/456-the-musculoskeletal-syndrome-of-menopause-why-your-joints-and-tendons-suddenly-feel-10-years-older/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/455-the-recipe-to-relieve-chronic-pain-with-dr-rachel-zoffness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"454 | Why Heel Pain Isn’t Just a Foot Problem: What New Research Reveals About Plantar Fasciitis","slug":"454-why-heel-pain-isn-t-just-a-foot-problem-what-new-research-reveals-about-plantar-fasciitis","published_at":"2026-03-30T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/454-why-heel-pain-isn-t-just-a-foot-problem-what-new-research-reveals-about-plantar-fasciitis","url":"https://jen.health/podcast/454","duration_seconds":1069,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/454-why-heel-pain-isn-t-just-a-foot-problem-what-new-research-reveals-about-plantar-fasciitis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/454-why-heel-pain-isn-t-just-a-foot-problem-what-new-research-reveals-about-plantar-fasciitis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"453 | GLP-1 Benefits: The Facts and Myths for Obesity, Weight Loss, and Beyond with Dr Spencer Nadolsky","slug":"453-glp-1-benefits-the-facts-and-myths-for-obesity-weight-loss-and-beyond-with-dr-spencer-nadolsky","published_at":"2026-03-23T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/453-glp-1-benefits-the-facts-and-myths-for-obesity-weight-loss-and-beyond-with-dr-spencer-nadolsky","url":"https://jen.health/podcast/453","duration_seconds":3751,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/453-glp-1-benefits-the-facts-and-myths-for-obesity-weight-loss-and-beyond-with-dr-spencer-nadolsky/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/453-glp-1-benefits-the-facts-and-myths-for-obesity-weight-loss-and-beyond-with-dr-spencer-nadolsky.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"452 | Pinched Nerve In Your Neck? Discussing Cervical Radiculopathy Pain and Rehab","slug":"452-pinched-nerve-in-your-neck-discussing-cervical-radiculopathy-pain-and-rehab","published_at":"2026-03-16T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/452-pinched-nerve-in-your-neck-discussing-cervical-radiculopathy-pain-and-rehab","url":"https://jen.health/podcast/452","duration_seconds":1941,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/452-pinched-nerve-in-your-neck-discussing-cervical-radiculopathy-pain-and-rehab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/452-pinched-nerve-in-your-neck-discussing-cervical-radiculopathy-pain-and-rehab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"451 | How Can A.I. Help Train My Brain and Create Healthy Habits as I Age with Thoryn Stephens","slug":"451-how-can-a-i-help-train-my-brain-and-create-healthy-habits-as-i-age-with-thoryn-stephens","published_at":"2026-03-09T04:09:03+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/451-how-can-a-i-help-train-my-brain-and-create-healthy-habits-as-i-age-with-thoryn-stephens","url":"https://jen.health/podcast/451","duration_seconds":2812,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/451-how-can-a-i-help-train-my-brain-and-create-healthy-habits-as-i-age-with-thoryn-stephens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/451-how-can-a-i-help-train-my-brain-and-create-healthy-habits-as-i-age-with-thoryn-stephens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"450 | Foot Pain & Inflammation: Could It Be Sesamoiditis?","slug":"450-foot-pain-inflammation-could-it-be-sesamoiditis","published_at":"2026-03-02T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/450-foot-pain-inflammation-could-it-be-sesamoiditis","url":"https://jen.health/podcast/450","duration_seconds":1347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/450-foot-pain-inflammation-could-it-be-sesamoiditis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/450-foot-pain-inflammation-could-it-be-sesamoiditis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"449 | Midlife Hormone Health: Cutting Through the Noise on Hormone Replacement Therapy, Pain & GLP-1's with Jennifer Gularson","slug":"449-midlife-hormone-health-cutting-through-the-noise-on-hormone-replacement-therapy-pain-glp-1-s-with-jennifer-gularson","published_at":"2026-02-23T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/449-midlife-hormone-health-cutting-through-the-noise-on-hormone-replacement-therapy-pain-glp-1-s-with-jennifer-gularson","url":"https://jen.health/podcast/449","duration_seconds":3331,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/449-midlife-hormone-health-cutting-through-the-noise-on-hormone-replacement-therapy-pain-glp-1-s-with-jennifer-gularson/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Play","slug":"448-keys-to-consistency-in-exercise-and-movement-just-press-play","published_at":"2026-02-16T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/448-keys-to-consistency-in-exercise-and-movement-just-press-play","url":"https://jen.health/podcast/448","duration_seconds":1966,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/448-keys-to-consistency-in-exercise-and-movement-just-press-play/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/448-keys-to-consistency-in-exercise-and-movement-just-press-play.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"447 | Getting To The Real Causes of Fertility Struggles 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