{"podcast":{"title":"The Official Brighton and Hove Albion Podcast","slug":"the-official-brighton-and-hove-albion-podcast-6613239","podcast_index_feed_id":6613239,"rss_url":"https://feeds.megaphone.fm/COMG7014677844","website_url":"https://www.brightonandhovealbion.com/","image_url":"https://megaphone.imgix.net/podcasts/f6d0b828-52e7-11ee-b27d-a3c5aedf9431/image/48881dfd6183bceeccafed6c5ec3f355.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Brighton and Hove Albion","episode_count":141,"summary":"Paul Hayward and Glenn Murray take you behind the scenes at Brighton & Hove Albion FC. As well as exclusive conversations with current players and legends from the past, the show features famous fans, coaching staff, and insights from top pundits. It’s available on all the major podcast platforms and you can subscribe here: https://podfollow.com/bha/view If you have a question for Paul or Glenn, drop them a line at podcast@brightonandhovealbion.com This podcast is a Voiceworks Sport Production in partnership with Brighton & Hove Albion. For more of the latest news from Brighton & Hove Albion, head to the official website: https://www.brightonandhovealbion.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-official-brighton-and-hove-albion-podcast-6613239"},"episode":{"title":"Fit, fast and fearless with Gary Walker","slug":"fit-fast-and-fearless-with-gary-walker","published_at":"2026-04-07T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-official-brighton-and-hove-albion-podcast-6613239/fit-fast-and-fearless-with-gary-walker","show_page_url":"https://stenobird.com/podcast/the-official-brighton-and-hove-albion-podcast-6613239","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8546230753.mp3?updated=1774521580","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8546230753.mp3?updated=1774521580","summary":"Strength, speed and recovery, the secrets behind Brighton’s elite players revealed by the man who keeps them at their best. Gary Walker is our Head of Performance, the man behind the scenes helping keep Albion’s players fit, strong and ready for the demands of Premier League football. Gary takes us inside the world of elite performance, from strength and conditioning to recovery, data and the day to day work that underpins everything you see on the pitch. He explains what “performance” really means in the modern game and how his team balances pushing players to their limits while keeping them available week after week. Having previously worked at Manchester United and spent time in the MLS, Gary also reflects on his career journey, the lessons learned across different football cultures and what it takes to operate at the very top level. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Strength, speed and recovery, the secrets behind Brighton’s elite players revealed by the man who keeps them at their best. Gary Walker is our Head of Per…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-official-brighton-and-hove-albion-podcast-6613239/episodes/fit-fast-and-fearless-with-gary-walker/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-official-brighton-and-hove-albion-podcast-6613239/fit-fast-and-fearless-with-gary-walker.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}