{"podcast":{"title":"The OCD & Anxiety Podcast","slug":"the-ocd-anxiety-podcast-1215243","podcast_index_feed_id":1215243,"rss_url":"https://feed.podbean.com/TheOCDandAnxietyPodcast/feed.xml","website_url":"https://TheOCDandAnxietyPodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7500755/podcastnew.jpg","author":"TheOCDandAnxietyPodcast","episode_count":600,"summary":"In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.","last_synced_at":"2026-08-01T14:23:15.479981+00:00","page_url":"https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243"},"episode":{"title":"5 Sneaky Mistakes Keeping You Stuck with Sensorimotor OCD","slug":"5-sneaky-mistakes-keeping-you-stuck-with-sensorimotor-ocd","published_at":"2026-02-21T09:46:31+00:00","page_url":"https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/5-sneaky-mistakes-keeping-you-stuck-with-sensorimotor-ocd","show_page_url":"https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243","url":"https://TheOCDandAnxietyPodcast.podbean.com/e/5-sneaky-mistakes-keeping-you-stuck-with-sensory-motor-ocd/","audio_url":"https://mcdn.podbean.com/mf/web/bz23m7kvi4p32c48/sensorimotor_mistakes_audio_9bvwa-3cucm5-Optimized.mp3","summary":"Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James outlines five common mistakes that keep people trapped in Sensorimotor OCD—fighting sensations, testing for improvement, pseudo-acceptance, trying to do things “normally,” and shrinking your life to avoid triggers. He offers five simple replacement habits and short exposure exercises to retrain attention, reduce compulsions, and start living according to your values, plus info on a structured 12-week program for extra support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.","meta_description":"Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James outlines five common mistakes that keep people trapped in Sensorim…","key_points":[],"chapters":[],"topics":[],"duration_seconds":854,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-anxiety-podcast-1215243/episodes/5-sneaky-mistakes-keeping-you-stuck-with-sensorimotor-ocd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/5-sneaky-mistakes-keeping-you-stuck-with-sensorimotor-ocd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}