{"podcast":{"title":"The Oakwyn Podcast","slug":"the-oakwyn-podcast-1218693","podcast_index_feed_id":1218693,"rss_url":"https://feeds.redcircle.com/3d08335d-b4f3-4edd-8ae2-7788535b26ee","website_url":"https://www.oakwyn.com/","image_url":"https://media.redcircle.com/images/2024/1/23/21/82064350-5f9f-433b-bc9f-ee838240bb66_ccc99-8ff8-42fb-ab24-78ede6113511_oakwyn_black.jpg","author":"Morgan Browne and Michael Uy","episode_count":331,"summary":"The Oakwyn Realty Podcast! A podcast dedicated to the pursuit of growth and learning, hosted by Morgan Browne & Michael Uy","last_synced_at":"2026-07-16T06:20:19.620354+00:00","page_url":"https://stenobird.com/podcast/the-oakwyn-podcast-1218693"},"episode":{"title":"Ep. 321: The Coffee Break We All Needed","slug":"ep-321-the-coffee-break-we-all-needed","published_at":"2026-04-28T22:30:30+00:00","page_url":"https://stenobird.com/podcast/the-oakwyn-podcast-1218693/ep-321-the-coffee-break-we-all-needed","show_page_url":"https://stenobird.com/podcast/the-oakwyn-podcast-1218693","url":"https://blog.oakwyn.com/podcast/","audio_url":"https://dts.podtrac.com/redirect.mp3/audio2.redcircle.com/episodes/bfb4fdcf-750d-4d40-be2f-baa429fca154/stream.mp3","summary":"Morgan, Michael, and The Podfather grab a coffee and reflect about life before phones and how constant tech use is affecting sleep, creativity, and relationships. They cover cutting back on social media, keeping kids off screens, and relearning how to be bored. They also share their Q2 goals around health, hobbies, and tightening up business systems to make more time for what matters.","meta_description":"Morgan, Michael, and The Podfather grab a coffee and reflect about life before phones and how constant tech use is affecting sleep, creativity, and relati…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1379,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-oakwyn-podcast-1218693/episodes/ep-321-the-coffee-break-we-all-needed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-oakwyn-podcast-1218693/ep-321-the-coffee-break-we-all-needed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}