{"podcast":{"title":"The Nutrient Dense Podcast","slug":"the-nutrient-dense-podcast-7160906","podcast_index_feed_id":7160906,"rss_url":"https://feeds.libsyn.com/561785/rss","website_url":"https://www.hannahaylward.com/the-nutrient-dense-podcast/","image_url":"https://static.libsyn.com/p/assets/9/5/f/0/95f0f97d44459e5c16c3140a3186d450/NutrientDense.png","author":"Hannah Aylward","episode_count":81,"summary":"The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you'll spend the next hours spiraling about your health? There's a way to dig deeper and no longer live a life of managing your chronic health symptoms. Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach. Hey, I'm Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN. Wanna learn how I did it? In this podcast, I will teach you how to: - Repair your gut & transform your digestion without living on restrictive diets - How to nourish your gut microbiome & support hormonal balance naturally - How to dig deeper & take a functional medicine approach to your health - How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symp…","last_synced_at":"2026-07-10T08:18:38.251902+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906"},"episode":{"title":"Ep 69: How She Went From IBS, Bloating, Constipation, and Elevated Thyroid Antibodies to Bloat-Free, Regular BMs and Dropping Thyroid Antibodies 500 Points","slug":"ep-69-how-she-went-from-ibs-bloating-constipation-and-elevated-thyroid-antibodies-to-bloat-free-regular-bms-and-dropping-thyroid-antibodies-500-points","published_at":"2026-04-24T21:03:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-69-how-she-went-from-ibs-bloating-constipation-and-elevated-thyroid-antibodies-to-bloat-free-regular-bms-and-dropping-thyroid-antibodies-500-points","show_page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-69-how-she-went-from-ibs-bloating-constipation-and-elevated-thyroid-antibodies-to-bloat-free-regular-bms-and-dropping-thyroid-antibodies-500-points","audio_url":"https://traffic.libsyn.com/secure/3542f160-b1b4-4803-a3d0-0dfb3d02c087/Episode_69_EDITED_AUDIO.mp3?dest-id=4855290","summary":"If you've been told \"it's just IBS\"… but you're still dealing with bloating, constipation, diarrhea, food sensitivities, fatigue, and Hashimoto's symptoms — this episode is for you. In this client case study episode, I'm breaking down exactly how we helped one of our clients go from 10 years of chronic digestive issues to feeling like a completely different person in just four months. She came to us with: → constipation + overflow diarrhea → reacting to almost every food → chronic bloating → low iron + low vitamin D → elevated thyroid antibodies → fatigue, weight gain, and constant frustration By the end of working together: - daily bowel movements - no more bloating - food freedom - significantly more energy - thyroid antibodies dropped by over 500 points This is what happens when you stop treating symptoms… and start addressing the true root cause. WHAT YOU CAN EXPECT IN THIS EPISODE: Why IBS is often just a label — not a real root cause answer How Hashimoto's and hypothyroidism are deeply connected to gut health Why low stomach acid can lead to bloating, constipation, and nutrient deficiencies The connection between bile flow, liver health, and thyroid function Why food sensitivities are often a digestive function issue — not a food issue How chronic stress and cortisol dysregulation suppress digestion Why random supplements and elimination diets often fail The 4-phase process we use to restore gut health at the root cause level LINKS: Save your seat for my FREE 3 Phase Good Gut Formula Masterclass on 4/29! Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein : use the code hannahaylwardhhc for 15% off Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 37 - Client…","meta_description":"If you've been told \"it's just IBS\"… but you're still dealing with bloating, constipation, diarrhea, food sensitivities, fatigue, and Hashimoto's symptoms…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-69-how-she-went-from-ibs-bloating-constipation-and-elevated-thyroid-antibodies-to-bloat-free-regular-bms-and-dropping-thyroid-antibodies-500-points/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-69-how-she-went-from-ibs-bloating-constipation-and-elevated-thyroid-antibodies-to-bloat-free-regular-bms-and-dropping-thyroid-antibodies-500-points.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}