{"podcast":{"title":"The Nutrient Dense Podcast","slug":"the-nutrient-dense-podcast-7160906","podcast_index_feed_id":7160906,"rss_url":"https://feeds.libsyn.com/561785/rss","website_url":"https://www.hannahaylward.com/the-nutrient-dense-podcast/","image_url":"https://static.libsyn.com/p/assets/9/5/f/0/95f0f97d44459e5c16c3140a3186d450/NutrientDense.png","author":"Hannah Aylward","episode_count":81,"summary":"The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you'll spend the next hours spiraling about your health? There's a way to dig deeper and no longer live a life of managing your chronic health symptoms. Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach. Hey, I'm Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN. Wanna learn how I did it? In this podcast, I will teach you how to: - Repair your gut & transform your digestion without living on restrictive diets - How to nourish your gut microbiome & support hormonal balance naturally - How to dig deeper & take a functional medicine approach to your health - How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symp…","last_synced_at":"2026-07-10T08:18:38.251902+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906"},"episode":{"title":"Ep 67: Why Cutting Out Gluten, Dairy, and Sugar Didn't Heal Your Gut","slug":"ep-67-why-cutting-out-gluten-dairy-and-sugar-didn-t-heal-your-gut","published_at":"2026-04-13T20:28:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-67-why-cutting-out-gluten-dairy-and-sugar-didn-t-heal-your-gut","show_page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-67-why-cutting-out-gluten-dairy-and-sugar-didnt-heal-your-gut","audio_url":"https://traffic.libsyn.com/secure/3542f160-b1b4-4803-a3d0-0dfb3d02c087/Episode_67_EDITED_audio.mp3?dest-id=4855290","summary":"If you've cut out gluten, dairy, sugar, and still feel bloated, constipated, or reactive to foods… this episode is going to change how you think about gut healing. In this training-style episode, I'm breaking down why removing foods alone won't fix your gut — and what's actually going on underneath your symptoms. Because the truth is, it's not just about the food. It's about your ability to digest and tolerate that food. We're diving into the real root causes of chronic gut issues so you can stop restricting and start actually healing. WHAT YOU CAN EXPECT IN THIS EPISODE: Why elimination diets only provide temporary relief (if any) The real reason you're reacting to healthy foods Why food sensitivities are a symptom, not the root cause How restrictive diets can actually lead to more food fear + worse symptoms The difference between removing foods vs. restoring function Why \"eating clean\" isn't enough to heal your gut The role of digestive capacity in long-term healing The deeper root causes behind bloating, constipation, and IBS LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein : use the code hannahaylwardhhc for 15% off Listen to Episode 2 - The Difference Between Food Sensitivities vs Intolerances vs Allergies Listen to Episode 33 -Main Root Causes of Chronic Gut & Digestive Issues CONNECT WITH HANNAH: Instagram | Website If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨","meta_description":"If you've cut out gluten, dairy, sugar, and still feel bloated, constipated, or reactive to foods… this episode is going to change how you think about gut…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3256,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-67-why-cutting-out-gluten-dairy-and-sugar-didn-t-heal-your-gut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-67-why-cutting-out-gluten-dairy-and-sugar-didn-t-heal-your-gut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}