{"podcast":{"title":"The Nutrient Dense Podcast","slug":"the-nutrient-dense-podcast-7160906","podcast_index_feed_id":7160906,"rss_url":"https://feeds.libsyn.com/561785/rss","website_url":"https://www.hannahaylward.com/the-nutrient-dense-podcast/","image_url":"https://static.libsyn.com/p/assets/9/5/f/0/95f0f97d44459e5c16c3140a3186d450/NutrientDense.png","author":"Hannah Aylward","episode_count":81,"summary":"The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you'll spend the next hours spiraling about your health? There's a way to dig deeper and no longer live a life of managing your chronic health symptoms. Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach. Hey, I'm Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN. Wanna learn how I did it? In this podcast, I will teach you how to: - Repair your gut & transform your digestion without living on restrictive diets - How to nourish your gut microbiome & support hormonal balance naturally - How to dig deeper & take a functional medicine approach to your health - How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symp…","last_synced_at":"2026-07-10T08:18:38.251902+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906"},"episode":{"title":"Ep 66: The Most Overlooked Causes of Chronic Digestive Issues","slug":"ep-66-the-most-overlooked-causes-of-chronic-digestive-issues","published_at":"2026-04-02T21:20:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-66-the-most-overlooked-causes-of-chronic-digestive-issues","show_page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-66-the-most-overlooked-causes-of-chronic-digestive-issues","audio_url":"https://traffic.libsyn.com/secure/3542f160-b1b4-4803-a3d0-0dfb3d02c087/Ep_66_EDITED_audio.mp3?dest-id=4855290","summary":"In this solo episode, I'm breaking down the most overlooked root causes of chronic gut and digestive issues — the ones that conventional testing often misses. Because here's the truth, it's not just about the food you're eating. It's about your ability to actually digest and process that food. We're diving into the real reasons your symptoms keep coming back, and why focusing only on elimination diets and symptom management is keeping you stuck. WHAT YOU CAN EXPECT IN THIS EPISODE: Why an IBS diagnosis doesn't actually explain your symptoms The difference between symptom management vs. root cause healing Why food sensitivities are often a result, not the problem How digestion works as a system (north → south) Why removing more foods is NOT the solution The connection between gut health, hormones, skin, energy & thyroid health Why your labs can look \"normal\" while your gut is not The biggest breakdowns in digestive function that lead to bloating, gas & constipation LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein : use the code hannahaylwardhhc for 15% off Listen to Episode 64 - The Hidden Signs of Gut Imbalance You're Probably Ignoring Listen to Episode 52 - 5 Main Causes of Non-stop Bloating (that aren't food related) CONNECT WITH HANNAH: Instagram | Website If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨","meta_description":"In this solo episode, I'm breaking down the most overlooked root causes of chronic gut and digestive issues — the ones that conventional testing often mis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-66-the-most-overlooked-causes-of-chronic-digestive-issues/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-66-the-most-overlooked-causes-of-chronic-digestive-issues.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}