{"podcast":{"title":"The Nutrient Dense Podcast","slug":"the-nutrient-dense-podcast-7160906","podcast_index_feed_id":7160906,"rss_url":"https://feeds.libsyn.com/561785/rss","website_url":"https://www.hannahaylward.com/the-nutrient-dense-podcast/","image_url":"https://static.libsyn.com/p/assets/9/5/f/0/95f0f97d44459e5c16c3140a3186d450/NutrientDense.png","author":"Hannah Aylward","episode_count":81,"summary":"The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you'll spend the next hours spiraling about your health? There's a way to dig deeper and no longer live a life of managing your chronic health symptoms. Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach. Hey, I'm Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN. Wanna learn how I did it? In this podcast, I will teach you how to: - Repair your gut & transform your digestion without living on restrictive diets - How to nourish your gut microbiome & support hormonal balance naturally - How to dig deeper & take a functional medicine approach to your health - How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symp…","last_synced_at":"2026-07-10T08:18:38.251902+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906"},"episode":{"title":"Ep 62: The Hidden Gut Disruptor: How Mold Exposure Impacts Your Digestion, Gut Microbiome & Histamine","slug":"ep-62-the-hidden-gut-disruptor-how-mold-exposure-impacts-your-digestion-gut-microbiome-histamine","published_at":"2026-03-06T14:59:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-62-the-hidden-gut-disruptor-how-mold-exposure-impacts-your-digestion-gut-microbiome-histamine","show_page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-62-the-hidden-gut-disruptor-how-mold-exposure-impacts-your-digestion-gut-microbiome-histamine","audio_url":"https://traffic.libsyn.com/secure/3542f160-b1b4-4803-a3d0-0dfb3d02c087/Episode_62_AUDIO.mp3?dest-id=4855290","summary":"Mold exposure is one of the most overlooked root causes of chronic gut issues — and one that's frequently missed even in functional health spaces. In this episode of the Nutrient Dense Podcast, Hannah breaks down how mold and mycotoxin exposure can disrupt digestion, damage the gut lining, alter the gut microbiome, and trigger symptoms like bloating, constipation, food sensitivities, histamine intolerance, anxiety, brain fog, and chronic fatigue. If you've done multiple gut protocols, worked with practitioners, run testing, and still feel stuck with digestive issues that won't resolve, mold exposure may be a missing piece. Hannah shares signs that mold could be contributing to your symptoms, explains how mycotoxins impact the gut on a physiological level, and discusses why some people become much more sensitive to supplements and protocols when mold is involved. WHAT YOU CAN EXPECT IN THIS EPISODE: Mold exposure can be a hidden root cause of chronic gut issues that don't respond to standard protocols Mycotoxins can damage the gut lining, increasing intestinal permeability (leaky gut) Mold can disrupt the gut microbiome, contributing to SIBO, candida, and dysbiosis Mold exposure may impair bile flow, which affects digestion, detoxification, and hormone balance Histamine intolerance and mast cell activation can worsen when mold is present Symptoms like brain fog, anxiety, chronic fatigue, and skin issues may be connected to mold exposure LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein : use the code hannahaylwardhhc for 15% off Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 50 - Building a Healthy Home with Ashley Spanovich: Reducing Mold, EMFs & Chemic…","meta_description":"Mold exposure is one of the most overlooked root causes of chronic gut issues — and one that's frequently missed even in functional health spaces. In this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3442,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-62-the-hidden-gut-disruptor-how-mold-exposure-impacts-your-digestion-gut-microbiome-histamine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-62-the-hidden-gut-disruptor-how-mold-exposure-impacts-your-digestion-gut-microbiome-histamine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}