{"podcast":{"title":"The Nutrient Dense Podcast","slug":"the-nutrient-dense-podcast-7160906","podcast_index_feed_id":7160906,"rss_url":"https://feeds.libsyn.com/561785/rss","website_url":"https://www.hannahaylward.com/the-nutrient-dense-podcast/","image_url":"https://static.libsyn.com/p/assets/9/5/f/0/95f0f97d44459e5c16c3140a3186d450/NutrientDense.png","author":"Hannah Aylward","episode_count":81,"summary":"The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you'll spend the next hours spiraling about your health? There's a way to dig deeper and no longer live a life of managing your chronic health symptoms. Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach. Hey, I'm Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN. Wanna learn how I did it? In this podcast, I will teach you how to: - Repair your gut & transform your digestion without living on restrictive diets - How to nourish your gut microbiome & support hormonal balance naturally - How to dig deeper & take a functional medicine approach to your health - How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symp…","last_synced_at":"2026-07-10T08:18:38.251902+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906"},"episode":{"title":"Ep 61: AMA: low ferritin, low stomach acid, endometriosis support, SIFO & more","slug":"ep-61-ama-low-ferritin-low-stomach-acid-endometriosis-support-sifo-more","published_at":"2026-02-27T19:34:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-61-ama-low-ferritin-low-stomach-acid-endometriosis-support-sifo-more","show_page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-61-ama-low-ferritin-low-stomach-acid-endometriosis-support-sifo-more","audio_url":"https://traffic.libsyn.com/secure/3542f160-b1b4-4803-a3d0-0dfb3d02c087/Episode_61_AUDIO.mp3?dest-id=4855290","summary":"In this Q&A-style episode, Hannah answers listener questions about some of the most common — and misunderstood — root causes behind chronic gut and health issues. She breaks down why symptoms like low stomach acid, iron deficiency, Hashimoto's, endometriosis, and mold exposure are rarely standalone problems — and how they often trace back to deeper dysfunction in the gut, immune system, and nutrient absorption. You'll learn how gut health influences everything from thyroid function to iron levels, and what to focus on instead if you want real, lasting healing. WHAT YOU CAN EXPECT IN THIS EPISODE: Low stomach acid has varying root causes - identifying yours is key. Chronic stress, infections, nutrient deficiencies, and gut dysbiosis commonly drive digestive dysfunction. Hashimoto's is primarily an immune condition — and the gut plays a central role in antibody activation. Iron deficiency is often an absorption and recycling issue, not a true deficiency. Certain pathogens and infections can prevent iron levels from improving despite supplementation. Endometriosis involves immune, inflammatory, gut, and microbiome factors — not just hormones. Polyphenols, omega-3s, and gut microbiome support are key nutrition strategies for reducing inflammation. Mold exposure testing should always be done with practitioner guidance due to complexity. LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein : use the code hannahaylwardhhc for 15% off Listen to Episode 24 - Low Stomach Acid: A Hidden Cause of Chronic Bloating & Digestive Issues Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection HOW TO ENTER TO WIN A 1:1 GUT HEALTH INTENSIVE ($597 VALUE): 🎧 Listen to an episode of the Nutri…","meta_description":"In this Q&A-style episode, Hannah answers listener questions about some of the most common — and misunderstood — root causes behind chronic gut and he…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3208,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-61-ama-low-ferritin-low-stomach-acid-endometriosis-support-sifo-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-61-ama-low-ferritin-low-stomach-acid-endometriosis-support-sifo-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}