{"podcast":{"title":"The Nutrient Dense Podcast","slug":"the-nutrient-dense-podcast-7160906","podcast_index_feed_id":7160906,"rss_url":"https://feeds.libsyn.com/561785/rss","website_url":"https://www.hannahaylward.com/the-nutrient-dense-podcast/","image_url":"https://static.libsyn.com/p/assets/9/5/f/0/95f0f97d44459e5c16c3140a3186d450/NutrientDense.png","author":"Hannah Aylward","episode_count":81,"summary":"The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you'll spend the next hours spiraling about your health? There's a way to dig deeper and no longer live a life of managing your chronic health symptoms. Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach. Hey, I'm Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN. Wanna learn how I did it? In this podcast, I will teach you how to: - Repair your gut & transform your digestion without living on restrictive diets - How to nourish your gut microbiome & support hormonal balance naturally - How to dig deeper & take a functional medicine approach to your health - How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symp…","last_synced_at":"2026-07-10T08:18:38.251902+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906"},"episode":{"title":"Ep 60: How to Create a Morning Routine for Gut Health (That Actually Works)","slug":"ep-60-how-to-create-a-morning-routine-for-gut-health-that-actually-works","published_at":"2026-02-20T20:41:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-60-how-to-create-a-morning-routine-for-gut-health-that-actually-works","show_page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-60-how-to-create-a-morning-routine-for-gut-health-that-actually-works","audio_url":"https://traffic.libsyn.com/secure/3542f160-b1b4-4803-a3d0-0dfb3d02c087/Episode_60_AUDIO.mp3?dest-id=4855290","summary":"Your morning ritual is one of the most powerful tools for regulating your nervous system, supporting digestion, and shaping how you experience your entire day. In this episode, I walk you through my simple, clinically grounded framework for creating a gut healthy morning ritual that actually works for real life — not the unrealistic 30-step routines you see on social media. WHAT YOU CAN EXPECT IN THIS EPISODE: Your mornings shape your nervous system baseline for the entire day Consistency matters far more than complexity The connection between nervous system regulation and bowel movements The science behind the gastrocolic reflex and morning hydration Small daily habits compound into long-term health transformation How circadian rhythm influences gut motility and hormone balance Simple ways to regulate your nervous system first thing in the morning How to create a routine that's sustainable — not overwhelming LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein : use the code hannahaylwardhhc for 15% off Listen to Episode 21 - Is Sunlight An Overlooked Piece of Gut Healing? A Dive Into Circadian Rhythm for Healing Listen to Episode 27 - Make Your Life Your Medicine - A TCM Approach to Gut Health with Dr. Alex Heyne Listen to Episode 59 - How to Support Your Nervous System in Times of Chaos CONNECT WITH HANNAH: Instagram | Website If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨","meta_description":"Your morning ritual is one of the most powerful tools for regulating your nervous system, supporting digestion, and shaping how you experience your entire…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-60-how-to-create-a-morning-routine-for-gut-health-that-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-60-how-to-create-a-morning-routine-for-gut-health-that-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}