{"podcast":{"title":"The Nutrient Dense Podcast","slug":"the-nutrient-dense-podcast-7160906","podcast_index_feed_id":7160906,"rss_url":"https://feeds.libsyn.com/561785/rss","website_url":"https://www.hannahaylward.com/the-nutrient-dense-podcast/","image_url":"https://static.libsyn.com/p/assets/9/5/f/0/95f0f97d44459e5c16c3140a3186d450/NutrientDense.png","author":"Hannah Aylward","episode_count":81,"summary":"The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you'll spend the next hours spiraling about your health? There's a way to dig deeper and no longer live a life of managing your chronic health symptoms. Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach. Hey, I'm Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN. Wanna learn how I did it? In this podcast, I will teach you how to: - Repair your gut & transform your digestion without living on restrictive diets - How to nourish your gut microbiome & support hormonal balance naturally - How to dig deeper & take a functional medicine approach to your health - How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symp…","last_synced_at":"2026-07-10T08:18:38.251902+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906"},"episode":{"title":"Ep 56: HAN's 3 Phase System to Transforming Your Digestion + Ditching Your Digestive Issues for Good","slug":"ep-56-han-s-3-phase-system-to-transforming-your-digestion-ditching-your-digestive-issues-for-good","published_at":"2026-01-23T21:48:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-56-han-s-3-phase-system-to-transforming-your-digestion-ditching-your-digestive-issues-for-good","show_page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-56-hans-3-phase-system-to-transforming-your-digestion-ditching-your-digestive-issues-for-good","audio_url":"https://traffic.libsyn.com/secure/3542f160-b1b4-4803-a3d0-0dfb3d02c087/Episode_56_Audio.mp3?dest-id=4855290","summary":"In this deep-dive masterclass replay, Hannah walks through the entire root-cause gut healing framework she uses with clients. Hannah also answers live audience questions on histamine intolerance, H. pylori, SIBO, low ferritin, fast digestion, birth control, intermittent fasting, mold exposure, hormone testing, and more — making this one of the most comprehensive gut health episodes to date. If you're ready to stop guessing and finally understand what your body actually needs, this episode will change how you look at gut healing forever. WHAT YOU CAN EXPECT IN THIS EPISODE: Our exact step-by-step formula that we use with all of our clients to transform their gut health & repair their digestive system for good The critical factors contributing to bloating & digestive distress that NO ONE talks about How to eat delicious food, without counting or weighing anything, and increase energy, clear up skin, and restore pain-free digestion Unveil the biggest myths around digestive conditions that keep most people totally stuck LINKS: Book a strategy call with Hannah HERE Join us in my gut healing group program, Healin' Guts + Shakin' Butts Take the Gut Health Root Cause Quiz for free! Equip Protein : use the code hannahaylwardhhc for 15% off Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive Listen to Episode 20 - How to Overcome IBS - A Functional Approach CONNECT WITH HANNAH: Instagram | Website If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨","meta_description":"In this deep-dive masterclass replay, Hannah walks through the entire root-cause gut healing framework she uses with clients. Hannah also answers live aud…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5972,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-56-han-s-3-phase-system-to-transforming-your-digestion-ditching-your-digestive-issues-for-good/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-56-han-s-3-phase-system-to-transforming-your-digestion-ditching-your-digestive-issues-for-good.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}