{"podcast":{"title":"The Nutrient Dense Podcast","slug":"the-nutrient-dense-podcast-7160906","podcast_index_feed_id":7160906,"rss_url":"https://feeds.libsyn.com/561785/rss","website_url":"https://www.hannahaylward.com/the-nutrient-dense-podcast/","image_url":"https://static.libsyn.com/p/assets/9/5/f/0/95f0f97d44459e5c16c3140a3186d450/NutrientDense.png","author":"Hannah Aylward","episode_count":81,"summary":"The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you'll spend the next hours spiraling about your health? There's a way to dig deeper and no longer live a life of managing your chronic health symptoms. Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach. Hey, I'm Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN. Wanna learn how I did it? In this podcast, I will teach you how to: - Repair your gut & transform your digestion without living on restrictive diets - How to nourish your gut microbiome & support hormonal balance naturally - How to dig deeper & take a functional medicine approach to your health - How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symp…","last_synced_at":"2026-07-10T08:18:38.251902+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906"},"episodes":[{"title":"Ep 80: Bile Flow 101: The Overlooked Key to Better Digestion, Bowel Movements & Histamine","slug":"ep-80-bile-flow-101-the-overlooked-key-to-better-digestion-bowel-movements-histamine","published_at":"2026-07-09T19:25:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-80-bile-flow-101-the-overlooked-key-to-better-digestion-bowel-movements-histamine","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-80-bile-flow-101-the-overlooked-key-to-better-digestion-bowel-movements-histamine","duration_seconds":3771,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-80-bile-flow-101-the-overlooked-key-to-better-digestion-bowel-movements-histamine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-80-bile-flow-101-the-overlooked-key-to-better-digestion-bowel-movements-histamine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 79: 5 Signs Your Gut Issues are Actually H. Pylori","slug":"ep-79-5-signs-your-gut-issues-are-actually-h-pylori","published_at":"2026-07-02T21:07:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-79-5-signs-your-gut-issues-are-actually-h-pylori","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-79-5-signs-your-gut-issues-are-actually-h-pylori","duration_seconds":2502,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-79-5-signs-your-gut-issues-are-actually-h-pylori/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-79-5-signs-your-gut-issues-are-actually-h-pylori.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 78: The Truth About \"Unexplained\" Infertility with Dr. Marc Sklar","slug":"ep-78-the-truth-about-unexplained-infertility-with-dr-marc-sklar","published_at":"2026-06-25T20:20:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-78-the-truth-about-unexplained-infertility-with-dr-marc-sklar","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-78-the-truth-about-unexplained-infertility-with-dr-marc-sklar","duration_seconds":4008,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-78-the-truth-about-unexplained-infertility-with-dr-marc-sklar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-78-the-truth-about-unexplained-infertility-with-dr-marc-sklar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 77: How To Order At a Restaurant When Traveling to Support Your Gut","slug":"ep-77-how-to-order-at-a-restaurant-when-traveling-to-support-your-gut","published_at":"2026-06-18T17:12:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-77-how-to-order-at-a-restaurant-when-traveling-to-support-your-gut","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-77-how-to-order-at-a-restaurant-when-traveling-to-support-your-gut","duration_seconds":2959,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-77-how-to-order-at-a-restaurant-when-traveling-to-support-your-gut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-77-how-to-order-at-a-restaurant-when-traveling-to-support-your-gut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 76: The Subconscious Blocks Keeping You Sick with Faith Ashenden","slug":"ep-76-the-subconscious-blocks-keeping-you-sick-with-faith-ashenden","published_at":"2026-06-11T20:32:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-76-the-subconscious-blocks-keeping-you-sick-with-faith-ashenden","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-76-the-subconscious-blocks-keeping-you-sick-with-faith-ashenden","duration_seconds":3861,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-76-the-subconscious-blocks-keeping-you-sick-with-faith-ashenden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-76-the-subconscious-blocks-keeping-you-sick-with-faith-ashenden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 75: The Epidemic of Low Progesterone Problem: Root Causes, Hidden Signs & How to Naturally Restore Balance","slug":"ep-75-the-epidemic-of-low-progesterone-problem-root-causes-hidden-signs-how-to-naturally-restore-balance","published_at":"2026-06-04T21:32:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-75-the-epidemic-of-low-progesterone-problem-root-causes-hidden-signs-how-to-naturally-restore-balance","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-75-the-epidemic-of-low-progesterone-problem-root-causes-hidden-signs-how-to-naturally-restore-balance","duration_seconds":3651,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-75-the-epidemic-of-low-progesterone-problem-root-causes-hidden-signs-how-to-naturally-restore-balance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-75-the-epidemic-of-low-progesterone-problem-root-causes-hidden-signs-how-to-naturally-restore-balance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 74: Muscle, Metabolism & Longevity with Ashleigh VanHouten","slug":"ep-74-muscle-metabolism-longevity-with-ashleigh-vanhouten","published_at":"2026-05-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-74-muscle-metabolism-longevity-with-ashleigh-vanhouten","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-74-muscle-metabolism-longevity-with-ashleigh-vanhouten","duration_seconds":4309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-74-muscle-metabolism-longevity-with-ashleigh-vanhouten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-74-muscle-metabolism-longevity-with-ashleigh-vanhouten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 73: Mold, Gut Health & Toxins in Pets w/ Dr. Judy Morgan","slug":"ep-73-mold-gut-health-toxins-in-pets-w-dr-judy-morgan","published_at":"2026-05-22T18:53:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-73-mold-gut-health-toxins-in-pets-w-dr-judy-morgan","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-73-mold-gut-health-toxins-in-pets-w-dr-judy-morgan","duration_seconds":4127,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-73-mold-gut-health-toxins-in-pets-w-dr-judy-morgan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-73-mold-gut-health-toxins-in-pets-w-dr-judy-morgan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 72: The Migrating Motor Complex (MMC) — Your Gut's Natural Cleaning Cycle","slug":"ep-72-the-migrating-motor-complex-mmc-your-gut-s-natural-cleaning-cycle","published_at":"2026-05-14T19:46:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-72-the-migrating-motor-complex-mmc-your-gut-s-natural-cleaning-cycle","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-72-the-migrating-motor-complex-mmc-your-guts-natural-cleaning-cycle","duration_seconds":2258,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-72-the-migrating-motor-complex-mmc-your-gut-s-natural-cleaning-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-72-the-migrating-motor-complex-mmc-your-gut-s-natural-cleaning-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 71: Q&A with Hannah: SIBO, GLP-1s, Low Progesterone, Histamine Issues, and More!","slug":"ep-71-q-a-with-hannah-sibo-glp-1s-low-progesterone-histamine-issues-and-more","published_at":"2026-05-07T21:44:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-71-q-a-with-hannah-sibo-glp-1s-low-progesterone-histamine-issues-and-more","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-71-qa-with-hannah-sibo-glp-1s-low-progesterone-histamine-issues-and-more","duration_seconds":2850,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-71-q-a-with-hannah-sibo-glp-1s-low-progesterone-histamine-issues-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-71-q-a-with-hannah-sibo-glp-1s-low-progesterone-histamine-issues-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 70: Are You Addicted to Stress Hormones?","slug":"ep-70-are-you-addicted-to-stress-hormones","published_at":"2026-05-04T18:16:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-70-are-you-addicted-to-stress-hormones","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-70-are-you-addicted-to-stress-hormones","duration_seconds":5015,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-70-are-you-addicted-to-stress-hormones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-70-are-you-addicted-to-stress-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 69: How She Went From IBS, Bloating, Constipation, and Elevated Thyroid Antibodies to Bloat-Free, Regular BMs and Dropping Thyroid Antibodies 500 Points","slug":"ep-69-how-she-went-from-ibs-bloating-constipation-and-elevated-thyroid-antibodies-to-bloat-free-regular-bms-and-dropping-thyroid-antibodies-500-points","published_at":"2026-04-24T21:03:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-69-how-she-went-from-ibs-bloating-constipation-and-elevated-thyroid-antibodies-to-bloat-free-regular-bms-and-dropping-thyroid-antibodies-500-points","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-69-how-she-went-from-ibs-bloating-constipation-and-elevated-thyroid-antibodies-to-bloat-free-regular-bms-and-dropping-thyroid-antibodies-500-points","duration_seconds":2456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-69-how-she-went-from-ibs-bloating-constipation-and-elevated-thyroid-antibodies-to-bloat-free-regular-bms-and-dropping-thyroid-antibodies-500-points/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-69-how-she-went-from-ibs-bloating-constipation-and-elevated-thyroid-antibodies-to-bloat-free-regular-bms-and-dropping-thyroid-antibodies-500-points.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 68: The 9 Hidden Causes of Chronic Constipation (& why more fiber hasn't worked)","slug":"ep-68-the-9-hidden-causes-of-chronic-constipation-why-more-fiber-hasn-t-worked","published_at":"2026-04-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-68-the-9-hidden-causes-of-chronic-constipation-why-more-fiber-hasn-t-worked","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-68-the-9-hidden-causes-of-chronic-constipation-why-more-fiber-hasnt-worked","duration_seconds":2835,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-68-the-9-hidden-causes-of-chronic-constipation-why-more-fiber-hasn-t-worked/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-68-the-9-hidden-causes-of-chronic-constipation-why-more-fiber-hasn-t-worked.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 67: Why Cutting Out Gluten, Dairy, and Sugar Didn't Heal Your Gut","slug":"ep-67-why-cutting-out-gluten-dairy-and-sugar-didn-t-heal-your-gut","published_at":"2026-04-13T20:28:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-67-why-cutting-out-gluten-dairy-and-sugar-didn-t-heal-your-gut","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-67-why-cutting-out-gluten-dairy-and-sugar-didnt-heal-your-gut","duration_seconds":3256,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-67-why-cutting-out-gluten-dairy-and-sugar-didn-t-heal-your-gut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-67-why-cutting-out-gluten-dairy-and-sugar-didn-t-heal-your-gut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 66: The Most Overlooked Causes of Chronic Digestive Issues","slug":"ep-66-the-most-overlooked-causes-of-chronic-digestive-issues","published_at":"2026-04-02T21:20:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-66-the-most-overlooked-causes-of-chronic-digestive-issues","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-66-the-most-overlooked-causes-of-chronic-digestive-issues","duration_seconds":2627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-66-the-most-overlooked-causes-of-chronic-digestive-issues/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-66-the-most-overlooked-causes-of-chronic-digestive-issues.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 65: An Open Conversation on Vaccines, Medical Distrust & Informed Consent with Dr. Joel Warsh","slug":"ep-65-an-open-conversation-on-vaccines-medical-distrust-informed-consent-with-dr-joel-warsh","published_at":"2026-03-26T21:21:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-65-an-open-conversation-on-vaccines-medical-distrust-informed-consent-with-dr-joel-warsh","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-65-an-open-conversation-on-vaccines-medical-distrust-informed-consent-with-dr-joel-warsh","duration_seconds":4098,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-65-an-open-conversation-on-vaccines-medical-distrust-informed-consent-with-dr-joel-warsh/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-65-an-open-conversation-on-vaccines-medical-distrust-informed-consent-with-dr-joel-warsh.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 64: The Hidden Signs of Gut Imbalance You're Probably Ignoring","slug":"ep-64-the-hidden-signs-of-gut-imbalance-you-re-probably-ignoring","published_at":"2026-03-19T19:33:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-64-the-hidden-signs-of-gut-imbalance-you-re-probably-ignoring","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-64-the-hidden-signs-of-gut-imbalance-youre-probably-ignoring","duration_seconds":1502,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-64-the-hidden-signs-of-gut-imbalance-you-re-probably-ignoring/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-64-the-hidden-signs-of-gut-imbalance-you-re-probably-ignoring.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 63: Is IBS an Early Warning Sign for Autoimmunity with Dr. Izabella Wentz","slug":"ep-63-is-ibs-an-early-warning-sign-for-autoimmunity-with-dr-izabella-wentz","published_at":"2026-03-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-63-is-ibs-an-early-warning-sign-for-autoimmunity-with-dr-izabella-wentz","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-63-is-ibs-an-early-warning-sign-for-autoimmunity-with-dr-izabella-wentz","duration_seconds":3580,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-63-is-ibs-an-early-warning-sign-for-autoimmunity-with-dr-izabella-wentz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-63-is-ibs-an-early-warning-sign-for-autoimmunity-with-dr-izabella-wentz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 62: The Hidden Gut Disruptor: How Mold Exposure Impacts Your Digestion, Gut Microbiome & Histamine","slug":"ep-62-the-hidden-gut-disruptor-how-mold-exposure-impacts-your-digestion-gut-microbiome-histamine","published_at":"2026-03-06T14:59:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-62-the-hidden-gut-disruptor-how-mold-exposure-impacts-your-digestion-gut-microbiome-histamine","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-62-the-hidden-gut-disruptor-how-mold-exposure-impacts-your-digestion-gut-microbiome-histamine","duration_seconds":3442,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-62-the-hidden-gut-disruptor-how-mold-exposure-impacts-your-digestion-gut-microbiome-histamine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-62-the-hidden-gut-disruptor-how-mold-exposure-impacts-your-digestion-gut-microbiome-histamine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 61: AMA: low ferritin, low stomach acid, endometriosis support, SIFO & more","slug":"ep-61-ama-low-ferritin-low-stomach-acid-endometriosis-support-sifo-more","published_at":"2026-02-27T19:34:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-61-ama-low-ferritin-low-stomach-acid-endometriosis-support-sifo-more","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-61-ama-low-ferritin-low-stomach-acid-endometriosis-support-sifo-more","duration_seconds":3208,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-61-ama-low-ferritin-low-stomach-acid-endometriosis-support-sifo-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-61-ama-low-ferritin-low-stomach-acid-endometriosis-support-sifo-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 60: How to Create a Morning Routine for Gut Health (That Actually Works)","slug":"ep-60-how-to-create-a-morning-routine-for-gut-health-that-actually-works","published_at":"2026-02-20T20:41:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-60-how-to-create-a-morning-routine-for-gut-health-that-actually-works","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-60-how-to-create-a-morning-routine-for-gut-health-that-actually-works","duration_seconds":3066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-60-how-to-create-a-morning-routine-for-gut-health-that-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-60-how-to-create-a-morning-routine-for-gut-health-that-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 59: How to Support Your Nervous System in Times of Chaos","slug":"ep-59-how-to-support-your-nervous-system-in-times-of-chaos","published_at":"2026-02-13T20:51:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-59-how-to-support-your-nervous-system-in-times-of-chaos","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-59-how-to-support-your-nervous-system-in-times-of-chaos","duration_seconds":3779,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-59-how-to-support-your-nervous-system-in-times-of-chaos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-59-how-to-support-your-nervous-system-in-times-of-chaos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 58: Debunking Mold Inspection, Remediation & Creating a Healthy Home with Andrew Melrose","slug":"ep-58-debunking-mold-inspection-remediation-creating-a-healthy-home-with-andrew-melrose","published_at":"2026-02-06T19:55:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-58-debunking-mold-inspection-remediation-creating-a-healthy-home-with-andrew-melrose","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-58-debunking-mold-inspection-remediation-creating-a-healthy-home-with-andrew-melrose","duration_seconds":4058,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-58-debunking-mold-inspection-remediation-creating-a-healthy-home-with-andrew-melrose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-58-debunking-mold-inspection-remediation-creating-a-healthy-home-with-andrew-melrose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 57: What to Do When All of Your Labs Come Back \"Normal\" but You Still Feel Like Shi*t","slug":"ep-57-what-to-do-when-all-of-your-labs-come-back-normal-but-you-still-feel-like-shi-t","published_at":"2026-01-30T15:34:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-57-what-to-do-when-all-of-your-labs-come-back-normal-but-you-still-feel-like-shi-t","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-57-what-to-do-when-all-of-your-labs-come-back-normal-but-you-still-feel-like-shit","duration_seconds":1494,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-57-what-to-do-when-all-of-your-labs-come-back-normal-but-you-still-feel-like-shi-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-57-what-to-do-when-all-of-your-labs-come-back-normal-but-you-still-feel-like-shi-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 56: HAN's 3 Phase System to Transforming Your Digestion + Ditching Your Digestive Issues for Good","slug":"ep-56-han-s-3-phase-system-to-transforming-your-digestion-ditching-your-digestive-issues-for-good","published_at":"2026-01-23T21:48:00+00:00","page_url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-56-han-s-3-phase-system-to-transforming-your-digestion-ditching-your-digestive-issues-for-good","url":"https://3542f160-b1b4-4803-a3d0-0dfb3d02c087.libsyn.com/ep-56-hans-3-phase-system-to-transforming-your-digestion-ditching-your-digestive-issues-for-good","duration_seconds":5972,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nutrient-dense-podcast-7160906/episodes/ep-56-han-s-3-phase-system-to-transforming-your-digestion-ditching-your-digestive-issues-for-good/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nutrient-dense-podcast-7160906/ep-56-han-s-3-phase-system-to-transforming-your-digestion-ditching-your-digestive-issues-for-good.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}