{"podcast":{"title":"The Nourished Chat","slug":"the-nourished-chat-6296013","podcast_index_feed_id":6296013,"rss_url":"https://anchor.fm/s/de7b7288/podcast/rss","website_url":"https://www.thenourishedpath.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37226322/37226322-1680801934179-6b8488787015d.jpg","author":"Bonnie Campbell","episode_count":103,"summary":"Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.","last_synced_at":"2026-06-09T22:20:05.001371+00:00","page_url":"https://stenobird.com/podcast/the-nourished-chat-6296013"},"episode":{"title":"Why Eating Less and Training Harder Slows Weight Loss","slug":"why-eating-less-and-training-harder-slows-weight-loss","published_at":"2026-01-20T11:33:00+00:00","page_url":"https://stenobird.com/podcast/the-nourished-chat-6296013/why-eating-less-and-training-harder-slows-weight-loss","show_page_url":"https://stenobird.com/podcast/the-nourished-chat-6296013","url":"https://podcasters.spotify.com/pod/show/bonnie-campbell/episodes/Why-Eating-Less-and-Training-Harder-Slows-Weight-Loss-e3dlfdh","audio_url":"https://anchor.fm/s/de7b7288/podcast/play/113998705/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F0488b957-4cb8-77bd-ebf0-529b7b9e4059.mp3","summary":"Eat less, move more, lose weight. On paper, it’s simple and tidy. In real life, your body get a vote. I see the same two strategies over and over that feel smart but quietly derail progress: cutting calories as low as possible and piling on more workouts. Both look disciplined. Both often backfire. Weight loss stalls. Hunger spikes. Energy tanks. Motivation fades. Instead of blaming willpower, let's slow things down and look at what the body is actually responding to, and why moderation tends to outperform extremes over time. Links and Resources in this Episode: Calorie and Macro Calculator Lose Fat, Not Muscle podcast episode ⁠Learn about 1-1 online nutrition coaching⁠ to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Join my ⁠nutrition newsletter⁠ for weekly tips and insights. Follow me ⁠on Instagram","meta_description":"Eat less, move more, lose weight. On paper, it’s simple and tidy. In real life, your body get a vote. I see the same two strategies over and over that fee…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1214,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nourished-chat-6296013/episodes/why-eating-less-and-training-harder-slows-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nourished-chat-6296013/why-eating-less-and-training-harder-slows-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}