{"podcast":{"title":"The Nourished Chat","slug":"the-nourished-chat-6296013","podcast_index_feed_id":6296013,"rss_url":"https://anchor.fm/s/de7b7288/podcast/rss","website_url":"https://www.thenourishedpath.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37226322/37226322-1680801934179-6b8488787015d.jpg","author":"Bonnie Campbell","episode_count":103,"summary":"Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.","last_synced_at":"2026-06-09T22:20:05.001371+00:00","page_url":"https://stenobird.com/podcast/the-nourished-chat-6296013"},"episode":{"title":"The Perfectionist Trap: Eating, Control, and Burnout with Katie McKenna LMHC","slug":"the-perfectionist-trap-eating-control-and-burnout-with-katie-mckenna-lmhc","published_at":"2025-07-15T10:16:00+00:00","page_url":"https://stenobird.com/podcast/the-nourished-chat-6296013/the-perfectionist-trap-eating-control-and-burnout-with-katie-mckenna-lmhc","show_page_url":"https://stenobird.com/podcast/the-nourished-chat-6296013","url":"https://podcasters.spotify.com/pod/show/bonnie-campbell/episodes/The-Perfectionist-Trap-Eating--Control--and-Burnout-with-Katie-McKenna-LMHC-e340uq9","audio_url":"https://anchor.fm/s/de7b7288/podcast/play/103889161/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-9%2F17085631-eddd-6175-f559-94ca4a189902.mp3","summary":"If you’ve ever said, “I’m either all in or completely off the rails,” this episode is for you . Today, I’m joined by Katie McKenna, a licensed mental health therapist (LMHC) and certified nutritionist who specializes in eating disorders, anxiety, and chronic illness. We’re digging into perfectionism and the all-or-nothing mindset—how it shows up around food, how it sabotages progress, and why being “imperfect” might be exactly what you need. Topics Covered: What perfectionism actually looks like in day-to-day eating Why black-and-white thinking leads to burnout (and bingeing) The myth of needing to “get it right” 100% of the time How to pause and reflect without shame Why the middle path is harder—but also way more sustainable Katie and I come at this from two different angles, from my perspective as a dietitian, her's as a therapist. You’ll hear how those perspectives blend together to help clients navigate change in a real, doable way. You can find Katie McKenna on her website here . Learn about 1-1 online nutrition coaching here.","meta_description":"If you’ve ever said, “I’m either all in or completely off the rails,” this episode is for you . Today, I’m joined by Katie McKenna, a licensed mental heal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1808,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nourished-chat-6296013/episodes/the-perfectionist-trap-eating-control-and-burnout-with-katie-mckenna-lmhc/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nourished-chat-6296013/the-perfectionist-trap-eating-control-and-burnout-with-katie-mckenna-lmhc.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}