{"podcast":{"title":"The Nourished Chat","slug":"the-nourished-chat-6296013","podcast_index_feed_id":6296013,"rss_url":"https://anchor.fm/s/de7b7288/podcast/rss","website_url":"https://www.thenourishedpath.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37226322/37226322-1680801934179-6b8488787015d.jpg","author":"Bonnie Campbell","episode_count":103,"summary":"Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.","last_synced_at":"2026-06-09T22:20:05.001371+00:00","page_url":"https://stenobird.com/podcast/the-nourished-chat-6296013"},"episode":{"title":"Realistic weight loss goals in a fake world","slug":"realistic-weight-loss-goals-in-a-fake-world","published_at":"2026-01-01T11:27:00+00:00","page_url":"https://stenobird.com/podcast/the-nourished-chat-6296013/realistic-weight-loss-goals-in-a-fake-world","show_page_url":"https://stenobird.com/podcast/the-nourished-chat-6296013","url":"https://podcasters.spotify.com/pod/show/bonnie-campbell/episodes/Realistic-weight-loss-goals-in-a-fake-world-e3c6418","audio_url":"https://anchor.fm/s/de7b7288/podcast/play/112446952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-10%2F68cdd927-4479-3aee-9f65-6367b821ff40.mp3","summary":"Let’s be so for real about weight loss goals for a minute. Magazines still promise “10 pounds in a weekend,” influencers are crash-dieting before vacations, and meanwhile you’re just trying to figure out: What’s actually realistic for my body? How long is this going to take? And how do I know if I’m even making progress? Let’s dig into how to set weight loss goals that are both ambitious and realistic. The kind that work with real life, not against it. Kids, travel, PMS, late-night cereal cravings… all of it. Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram","meta_description":"Let’s be so for real about weight loss goals for a minute. Magazines still promise “10 pounds in a weekend,” influencers are crash-dieting before vacation…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1446,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nourished-chat-6296013/episodes/realistic-weight-loss-goals-in-a-fake-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nourished-chat-6296013/realistic-weight-loss-goals-in-a-fake-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}