{"podcast":{"title":"The Nourished Chat","slug":"the-nourished-chat-6296013","podcast_index_feed_id":6296013,"rss_url":"https://anchor.fm/s/de7b7288/podcast/rss","website_url":"https://www.thenourishedpath.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37226322/37226322-1680801934179-6b8488787015d.jpg","author":"Bonnie Campbell","episode_count":103,"summary":"Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.","last_synced_at":"2026-06-09T22:20:05.001371+00:00","page_url":"https://stenobird.com/podcast/the-nourished-chat-6296013"},"episode":{"title":"Nutrition Q&A: BMI, Hydration, Ozempic and more","slug":"nutrition-q-a-bmi-hydration-ozempic-and-more","published_at":"2025-08-05T10:26:00+00:00","page_url":"https://stenobird.com/podcast/the-nourished-chat-6296013/nutrition-q-a-bmi-hydration-ozempic-and-more","show_page_url":"https://stenobird.com/podcast/the-nourished-chat-6296013","url":"https://podcasters.spotify.com/pod/show/bonnie-campbell/episodes/Nutrition-QA-BMI--Hydration--Ozempic-and-more-e36b981","audio_url":"https://anchor.fm/s/de7b7288/podcast/play/106324673/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-1%2F7054371d-e7e7-43af-e367-26f55a371c1a.mp3","summary":"Today I’m joined by my cousin Rachel who had a lot of questions that you might also be wondering. From BMI, probiotics, cruise ship buffets, kids and new foods, high protein snacks, ozempic and more! Topics Covered: Why BMI can be useful in context , and when to stop stressing about it How much water you actually need Pills vs. foods for probiotics What to do if you’re a stress eater Cortisol My thoughts on GLP-1 meds (like Ozempic) How to make trying new foods fun for adults and kids What to focus on at buffets Sign up for my nutrition newsletter Follow me on Instagram Learn about 1-1 online nutrition coaching","meta_description":"Today I’m joined by my cousin Rachel who had a lot of questions that you might also be wondering. From BMI, probiotics, cruise ship buffets, kids and new…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2286,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nourished-chat-6296013/episodes/nutrition-q-a-bmi-hydration-ozempic-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nourished-chat-6296013/nutrition-q-a-bmi-hydration-ozempic-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}