{"podcast":{"title":"The Nourished Chat","slug":"the-nourished-chat-6296013","podcast_index_feed_id":6296013,"rss_url":"https://anchor.fm/s/de7b7288/podcast/rss","website_url":"https://www.thenourishedpath.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37226322/37226322-1680801934179-6b8488787015d.jpg","author":"Bonnie Campbell","episode_count":103,"summary":"Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.","last_synced_at":"2026-06-09T22:20:05.001371+00:00","page_url":"https://stenobird.com/podcast/the-nourished-chat-6296013"},"episode":{"title":"How to stop overeating in the evening","slug":"how-to-stop-overeating-in-the-evening","published_at":"2026-05-25T20:18:43+00:00","page_url":"https://stenobird.com/podcast/the-nourished-chat-6296013/how-to-stop-overeating-in-the-evening","show_page_url":"https://stenobird.com/podcast/the-nourished-chat-6296013","url":"https://podcasters.spotify.com/pod/show/bonnie-campbell/episodes/How-to-stop-overeating-in-the-evening-e3jsoo6","audio_url":"https://anchor.fm/s/de7b7288/podcast/play/120529094/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-25%2F64095837-1d2f-82fd-8196-78fc0de46c1b.mp3","summary":"Nighttime eating can feel frustrating, especially when you’re working hard to lose weight or eat healthier. But evening cravings usually aren’t about lacking discipline. More often, they’re the result of habits, stress, under-eating earlier in the day, or finally slowing down after a nonstop schedule. Let's break down the most common reasons evening eating happens, why cravings tend to hit hardest at night, and practical ways to feel more in control without relying on more restriction or “just trying harder.” We’ll also talk about how to build meals that actually keep you full, how to interrupt nighttime snack habits, and why planning for evening snacks can sometimes help more than avoiding them entirely. Why nighttime cravings happen Undereating earlier in the day Stress and emotional eating Breaking evening snack habits Protein and fullness Decision fatigue and food choices Planned snacks vs grazing Reducing late night eating The Nourished Path coaching information Free protein guide Macro calculator Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram Topics CoveredLinks and Resources","meta_description":"Nighttime eating can feel frustrating, especially when you’re working hard to lose weight or eat healthier. But evening cravings usually aren’t about lack…","key_points":[],"chapters":[],"topics":[],"duration_seconds":952,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nourished-chat-6296013/episodes/how-to-stop-overeating-in-the-evening/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nourished-chat-6296013/how-to-stop-overeating-in-the-evening.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}