{"podcast":{"title":"The Nourished Chat","slug":"the-nourished-chat-6296013","podcast_index_feed_id":6296013,"rss_url":"https://anchor.fm/s/de7b7288/podcast/rss","website_url":"https://www.thenourishedpath.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37226322/37226322-1680801934179-6b8488787015d.jpg","author":"Bonnie Campbell","episode_count":103,"summary":"Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.","last_synced_at":"2026-06-09T22:20:05.001371+00:00","page_url":"https://stenobird.com/podcast/the-nourished-chat-6296013"},"episode":{"title":"How Heather Stopped Making Excuses (and You Can Too)","slug":"how-heather-stopped-making-excuses-and-you-can-too","published_at":"2025-11-04T12:05:00+00:00","page_url":"https://stenobird.com/podcast/the-nourished-chat-6296013/how-heather-stopped-making-excuses-and-you-can-too","show_page_url":"https://stenobird.com/podcast/the-nourished-chat-6296013","url":"https://podcasters.spotify.com/pod/show/bonnie-campbell/episodes/How-Heather-Stopped-Making-Excuses-and-You-Can-Too-e3ab5pb","audio_url":"https://anchor.fm/s/de7b7288/podcast/play/110515435/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-31%2F5a898d97-3bc4-7eff-2006-943278873573.mp3","summary":"Heather Stevenson shares how she stopped making excuses and took back control of her health. After years of putting herself last with caring for family, running multiple businesses, and dealing with several serious health issues, Heather decided she was done making excuses. She stopped numbing with food and alcohol, and rebuilt her confidence one small choice at a time. We dig into the mindset shifts that helped her lose nearly 50 pounds, quit drinking, and finally feel strong again. If you’ve ever felt stuck, frustrated, or “too far gone,” Heather’s story is proof that you can always start again, and it’s never too late to own your path. And, of course, shoutout to Heather’s coach Trisha! If you’d like to get support on your weight loss journey, learn about The Nourished Path here . Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Sign up for my nutrition newsletter for weekly tips and insights. Follow me on Instagram","meta_description":"Heather Stevenson shares how she stopped making excuses and took back control of her health. After years of putting herself last with caring for family, r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nourished-chat-6296013/episodes/how-heather-stopped-making-excuses-and-you-can-too/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nourished-chat-6296013/how-heather-stopped-making-excuses-and-you-can-too.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}