{"podcast":{"title":"The No Regrets Blueprint","slug":"the-no-regrets-blueprint-7885834","podcast_index_feed_id":7885834,"rss_url":"https://api.riverside.com/hosting/Xobst3O2.rss","website_url":"www.noregretsblueprint.com","image_url":"https://hosting-media.riverside.com/media/podcasts/9ca8fd41-566f-4856-96be-2ae9a979ab10/logos/8aa92326-77ac-4c0b-905f-71c8d852c2c1.png","author":"Mat Lewczenko","episode_count":13,"summary":"The No Regrets Blueprint is the podcast for entrepreneurs, leaders, and high performers who are tired of winning in business while quietly losing the moments that matter most. Hosted by Mat Lewczenko, this show dives into the real cost of ambition, achievement addiction, burnout, and the constant chase for “more” — while giving you the tools to build success without sacrificing your family, health, purpose, or presence. Through raw conversations, mindset shifts, neuroscience, personal stories, tactical strategies, and interviews with high-level entrepreneurs and leaders, you’ll learn how to create leverage in business while becoming more present at home. This isn’t about working less or thinking smaller. It’s about building a life you’ll actually be proud of when it matters most. If you’ve ever felt like: you’re physically home but mentally still at work success feels emptier than you expected your family gets the exhausted version of you you’re chasing achievement but craving fulfillment …then this podcast is for you. Because at the end of the day, the goal isn’t just success. It’s living a life with no regrets.","last_synced_at":"2026-07-27T20:17:20.389946+00:00","page_url":"https://stenobird.com/podcast/the-no-regrets-blueprint-7885834"},"episode":{"title":"Your Business Owns You. Here Is How to Take It Back. | Chris Ward","slug":"your-business-owns-you-here-is-how-to-take-it-back-chris-ward","published_at":"2026-06-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-no-regrets-blueprint-7885834/your-business-owns-you-here-is-how-to-take-it-back-chris-ward","show_page_url":"https://stenobird.com/podcast/the-no-regrets-blueprint-7885834","url":"https://api.riverside.com/hosting-analytics/media/256238ad00923b75e6521910711c42e479b5703e39a6ebb5fdcdc08801abc3ef/eyJlcGlzb2RlSWQiOiJhZTgwZjdjNS04ZDAzLTQwNDMtYmYyMi0xZmUxZDdmYTc5ZWUiLCJwb2RjYXN0SWQiOiI5Y2E4ZmQ0MS01NjZmLTQ4NTYtOTZiZS0yYWU5YTk3OWFiMTAiLCJhY2NvdW50SWQiOiI2OGZhNTk2ZDY0ZTFkNGFhYzRlMzJjYzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMDdkMmEyNjEzNmRjZjI3ODYwOTU4L21hdC1sZXdjemVua29zLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtM19fMjEtMTQtNTAubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/256238ad00923b75e6521910711c42e479b5703e39a6ebb5fdcdc08801abc3ef/eyJlcGlzb2RlSWQiOiJhZTgwZjdjNS04ZDAzLTQwNDMtYmYyMi0xZmUxZDdmYTc5ZWUiLCJwb2RjYXN0SWQiOiI5Y2E4ZmQ0MS01NjZmLTQ4NTYtOTZiZS0yYWU5YTk3OWFiMTAiLCJhY2NvdW50SWQiOiI2OGZhNTk2ZDY0ZTFkNGFhYzRlMzJjYzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMDdkMmEyNjEzNmRjZjI3ODYwOTU4L21hdC1sZXdjemVua29zLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtM19fMjEtMTQtNTAubXAzIn0=.mp3","summary":"Are you winning in business but losing everywhere else that matters? In this episode of the No Regrets Blueprint Podcast, host Mat Lewczenko sits down with author, business strategist, and four time Ironman finisher Chris Ward. For years, Chris bumped his head against the entrepreneurial ceiling, working around the clock and sacrificing his family life just to keep his real estate business afloat. Then, a single conversation with a coach changed everything. Chris shares the uncomfortable questions that forced him to shift from an \"employee mindset\" to true ownership. We dive deep into the reality of \"entrepreneurial drift,\" why self care is a requirement rather than a selfish luxury, and the exact strategies Chris uses to stay deeply connected to his wife and children while running a highly successful coaching business. If you are tired of trading time for money and want to learn how to become the CEO of your entire life, this episode is your blueprint. In this episode, we cover: •The panic attack during an Ironman swim that taught a profound business lesson •Why \"hustle and grind\" is a broken strategy for long term success •The specific questions you need to ask yourself to transition from employee to owner •How to recognize and correct \"entrepreneurial drift\" before it destroys your relationships •The surprising truth about why taking care of yourself first is the most selfless thing a leader can do Connect with Chris Ward: •Take the Free Entrepreneur DNA Quiz: https://www.chriswardcoaching.com/quiz •Get his book, Employee to Owner: https://www.chriswardcoaching.com/book •Instagram: https://www.instagram.com/chriswardlegacy •Website: https://www.chriswardcoaching.com Connect with Mat Lewczenko: •Website: noregretsblueprint.com If you found value in this episode, plea…","meta_description":"Are you winning in business but losing everywhere else that matters? In this episode of the No Regrets Blueprint Podcast, host Mat Lewczenko sits down wit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3168,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-no-regrets-blueprint-7885834/episodes/your-business-owns-you-here-is-how-to-take-it-back-chris-ward/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-no-regrets-blueprint-7885834/your-business-owns-you-here-is-how-to-take-it-back-chris-ward.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}