{"podcast":{"title":"The No Regrets Blueprint","slug":"the-no-regrets-blueprint-7885834","podcast_index_feed_id":7885834,"rss_url":"https://api.riverside.com/hosting/Xobst3O2.rss","website_url":"www.noregretsblueprint.com","image_url":"https://hosting-media.riverside.com/media/podcasts/9ca8fd41-566f-4856-96be-2ae9a979ab10/logos/8aa92326-77ac-4c0b-905f-71c8d852c2c1.png","author":"Mat Lewczenko","episode_count":13,"summary":"The No Regrets Blueprint is the podcast for entrepreneurs, leaders, and high performers who are tired of winning in business while quietly losing the moments that matter most. Hosted by Mat Lewczenko, this show dives into the real cost of ambition, achievement addiction, burnout, and the constant chase for “more” — while giving you the tools to build success without sacrificing your family, health, purpose, or presence. Through raw conversations, mindset shifts, neuroscience, personal stories, tactical strategies, and interviews with high-level entrepreneurs and leaders, you’ll learn how to create leverage in business while becoming more present at home. This isn’t about working less or thinking smaller. It’s about building a life you’ll actually be proud of when it matters most. If you’ve ever felt like: you’re physically home but mentally still at work success feels emptier than you expected your family gets the exhausted version of you you’re chasing achievement but craving fulfillment …then this podcast is for you. Because at the end of the day, the goal isn’t just success. It’s living a life with no regrets.","last_synced_at":"2026-07-27T20:17:20.389946+00:00","page_url":"https://stenobird.com/podcast/the-no-regrets-blueprint-7885834"},"episode":{"title":"Rebuilding After Trauma: Beating Real Estate Burnout, The Hidden Costs of Success | Michelle Ternes","slug":"rebuilding-after-trauma-beating-real-estate-burnout-the-hidden-costs-of-success-michele-ternes","published_at":"2026-07-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-no-regrets-blueprint-7885834/rebuilding-after-trauma-beating-real-estate-burnout-the-hidden-costs-of-success-michele-ternes","show_page_url":"https://stenobird.com/podcast/the-no-regrets-blueprint-7885834","url":"https://api.riverside.com/hosting-analytics/media/c1f6328b267aefa81af5695661498085ff0ffaf641351b9355325fd967494d79/eyJlcGlzb2RlSWQiOiJiYzUwNGM1Yi02ZWEzLTQ4OWItOTk3ZC1jZTU4N2MxZjQwMzEiLCJwb2RjYXN0SWQiOiI5Y2E4ZmQ0MS01NjZmLTQ4NTYtOTZiZS0yYWU5YTk3OWFiMTAiLCJhY2NvdW50SWQiOiI2OGZhNTk2ZDY0ZTFkNGFhYzRlMzJjYzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NDI1ZTU3M2EyOWU1YWRlYTZmMGFhL21hdC1sZXdjemVua29zLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMzBfXzIyLTI0LTUubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/c1f6328b267aefa81af5695661498085ff0ffaf641351b9355325fd967494d79/eyJlcGlzb2RlSWQiOiJiYzUwNGM1Yi02ZWEzLTQ4OWItOTk3ZC1jZTU4N2MxZjQwMzEiLCJwb2RjYXN0SWQiOiI5Y2E4ZmQ0MS01NjZmLTQ4NTYtOTZiZS0yYWU5YTk3OWFiMTAiLCJhY2NvdW50SWQiOiI2OGZhNTk2ZDY0ZTFkNGFhYzRlMzJjYzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NDI1ZTU3M2EyOWU1YWRlYTZmMGFhL21hdC1sZXdjemVua29zLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMzBfXzIyLTI0LTUubXAzIn0=.mp3","summary":"Are you an entrepreneur who looks like you're winning on paper but feels completely swallowed up by your business? In this episode of the No Regrets Blueprint Podcast, Mat Lewczenko sits down with Michelle Ternes, a powerhouse real estate broker, team leader, and coach, to talk about the reality of building a business without losing yourself in the process. Michelle shares her deeply personal story of surviving a devastating brain injury that forced her to leave a successful consulting career and rebuild her identity from the ground up. She opens up about the invisible struggles of trauma recovery, the transformative power of EMDR therapy, and how she rewired her internal narrative to stop self-sabotage and rebuild genuine confidence. Transitioning into real estate, Michelle quickly discovered that the traditional grind was costing her precious time with her family. She breaks down the steps to moving from a reactive solo agent to a proactive, scalable leader. From the game-changing impact of hiring a transaction coordinator to the counterintuitive freedom found in strict time blocking, Michelle delivers real, actionable advice for any high performer who wants to optimize their life and business at the same time. Most importantly, Mat and Michelle tackle the one regret every ambitious entrepreneur needs to hear before it's too late: missing the fleeting moments with your children while chasing the next deal. This conversation is raw, honest, and packed with the kind of wisdom that only comes from living it. \"The best way to build self-confidence is to keep the promises that you make to yourself.\" IN THIS EPISODE: - How a devastating brain injury became the catalyst for a life transformation - Navigating the invisible challenges of trauma and using EMDR therapy to heal…","meta_description":"Are you an entrepreneur who looks like you're winning on paper but feels completely swallowed up by your business? In this episode of the No Regrets Bluep…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2597,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-no-regrets-blueprint-7885834/episodes/rebuilding-after-trauma-beating-real-estate-burnout-the-hidden-costs-of-success-michele-ternes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-no-regrets-blueprint-7885834/rebuilding-after-trauma-beating-real-estate-burnout-the-hidden-costs-of-success-michele-ternes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}