{"podcast":{"title":"The No Regrets Blueprint","slug":"the-no-regrets-blueprint-7885834","podcast_index_feed_id":7885834,"rss_url":"https://api.riverside.com/hosting/Xobst3O2.rss","website_url":"www.noregretsblueprint.com","image_url":"https://hosting-media.riverside.com/media/podcasts/9ca8fd41-566f-4856-96be-2ae9a979ab10/logos/8aa92326-77ac-4c0b-905f-71c8d852c2c1.png","author":"Mat Lewczenko","episode_count":13,"summary":"The No Regrets Blueprint is the podcast for entrepreneurs, leaders, and high performers who are tired of winning in business while quietly losing the moments that matter most. Hosted by Mat Lewczenko, this show dives into the real cost of ambition, achievement addiction, burnout, and the constant chase for “more” — while giving you the tools to build success without sacrificing your family, health, purpose, or presence. Through raw conversations, mindset shifts, neuroscience, personal stories, tactical strategies, and interviews with high-level entrepreneurs and leaders, you’ll learn how to create leverage in business while becoming more present at home. This isn’t about working less or thinking smaller. It’s about building a life you’ll actually be proud of when it matters most. If you’ve ever felt like: you’re physically home but mentally still at work success feels emptier than you expected your family gets the exhausted version of you you’re chasing achievement but craving fulfillment …then this podcast is for you. Because at the end of the day, the goal isn’t just success. It’s living a life with no regrets.","last_synced_at":"2026-07-27T20:17:20.389946+00:00","page_url":"https://stenobird.com/podcast/the-no-regrets-blueprint-7885834"},"episode":{"title":"My Daughter Said \"I Hate That Phone\" — It Changed Everything | Will Tompkins","slug":"my-daughter-said-i-hate-that-phone-it-changed-everything-will-tompkins","published_at":"2026-05-27T19:31:46+00:00","page_url":"https://stenobird.com/podcast/the-no-regrets-blueprint-7885834/my-daughter-said-i-hate-that-phone-it-changed-everything-will-tompkins","show_page_url":"https://stenobird.com/podcast/the-no-regrets-blueprint-7885834","url":"https://api.riverside.com/hosting-analytics/media/e4cf261a697a8b16c29b400110686fb2c81505c4f1a48001a2d7e29524a8eec1/eyJlcGlzb2RlSWQiOiJiMDRhMWMyZi0wMDliLTRmMzYtOGI5Zi02NzFhZWZjZGZlMTQiLCJwb2RjYXN0SWQiOiI5Y2E4ZmQ0MS01NjZmLTQ4NTYtOTZiZS0yYWU5YTk3OWFiMTAiLCJhY2NvdW50SWQiOiI2OGZhNTk2ZDY0ZTFkNGFhYzRlMzJjYzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNzQwNTEzMDkxOTY3Nzk4NGNmZjcwL21hdC1sZXdjemVua29zLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjdfXzIxLTQtNDkubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/e4cf261a697a8b16c29b400110686fb2c81505c4f1a48001a2d7e29524a8eec1/eyJlcGlzb2RlSWQiOiJiMDRhMWMyZi0wMDliLTRmMzYtOGI5Zi02NzFhZWZjZGZlMTQiLCJwb2RjYXN0SWQiOiI5Y2E4ZmQ0MS01NjZmLTQ4NTYtOTZiZS0yYWU5YTk3OWFiMTAiLCJhY2NvdW50SWQiOiI2OGZhNTk2ZDY0ZTFkNGFhYzRlMzJjYzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNzQwNTEzMDkxOTY3Nzk4NGNmZjcwL21hdC1sZXdjemVua29zLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjdfXzIxLTQtNDkubXAzIn0=.mp3","summary":"Work life balance in real estate is not a myth — but it requires a level of intentionality most agents never develop. Will Tompkins learned that the hard way when his daughter looked him straight in the eyes and said, \"I hate that phone.\" Will is the team leader of The Home Connection at eXp Realty in Peoria, Illinois — a 20-member team he built and runs alongside his wife Hannah. In this conversation, Will opens up about the moment that changed everything, how he and Hannah protect their marriage while running a business together, and the systems he has built to create real work life balance for himself and every agent on his team. You will hear how Will turned a dinner table confrontation into a relationship-defining moment, why he asks every new agent about their vacation before they have made a single dollar, and what he means when he says the biggest mistake in real estate is jumping at everything. This episode is for any agent, team leader, or entrepreneur who is physically present but not actually there. \"Just because you are there doesn't mean you are there.\"","meta_description":"Work life balance in real estate is not a myth — but it requires a level of intentionality most agents never develop. Will Tompkins learned that the hard…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2898,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-no-regrets-blueprint-7885834/episodes/my-daughter-said-i-hate-that-phone-it-changed-everything-will-tompkins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-no-regrets-blueprint-7885834/my-daughter-said-i-hate-that-phone-it-changed-everything-will-tompkins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}