{"podcast":{"title":"The No Regrets Blueprint","slug":"the-no-regrets-blueprint-7885834","podcast_index_feed_id":7885834,"rss_url":"https://api.riverside.com/hosting/Xobst3O2.rss","website_url":"www.noregretsblueprint.com","image_url":"https://hosting-media.riverside.com/media/podcasts/9ca8fd41-566f-4856-96be-2ae9a979ab10/logos/8aa92326-77ac-4c0b-905f-71c8d852c2c1.png","author":"Mat Lewczenko","episode_count":13,"summary":"The No Regrets Blueprint is the podcast for entrepreneurs, leaders, and high performers who are tired of winning in business while quietly losing the moments that matter most. Hosted by Mat Lewczenko, this show dives into the real cost of ambition, achievement addiction, burnout, and the constant chase for “more” — while giving you the tools to build success without sacrificing your family, health, purpose, or presence. Through raw conversations, mindset shifts, neuroscience, personal stories, tactical strategies, and interviews with high-level entrepreneurs and leaders, you’ll learn how to create leverage in business while becoming more present at home. This isn’t about working less or thinking smaller. It’s about building a life you’ll actually be proud of when it matters most. If you’ve ever felt like: you’re physically home but mentally still at work success feels emptier than you expected your family gets the exhausted version of you you’re chasing achievement but craving fulfillment …then this podcast is for you. Because at the end of the day, the goal isn’t just success. It’s living a life with no regrets.","last_synced_at":"2026-07-27T20:17:20.389946+00:00","page_url":"https://stenobird.com/podcast/the-no-regrets-blueprint-7885834"},"episode":{"title":"He Planned to End It... Until This Happened | Siegfried Jay Tiegs","slug":"he-planned-to-end-it-until-this-happened-siegfried-jay-tiegs","published_at":"2026-07-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-no-regrets-blueprint-7885834/he-planned-to-end-it-until-this-happened-siegfried-jay-tiegs","show_page_url":"https://stenobird.com/podcast/the-no-regrets-blueprint-7885834","url":"https://api.riverside.com/hosting-analytics/media/9cb24a774e46710d0fcd096d9cddb72f2d1e8224b04b384ac3f94280e10f931f/eyJlcGlzb2RlSWQiOiI3YTBhZWJhZi03OWU4LTQwODctYWI2OC1kMWQxNzBlNzRhMTMiLCJwb2RjYXN0SWQiOiI5Y2E4ZmQ0MS01NjZmLTQ4NTYtOTZiZS0yYWU5YTk3OWFiMTAiLCJhY2NvdW50SWQiOiI2OGZhNTk2ZDY0ZTFkNGFhYzRlMzJjYzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMzEwNjI2M2UxODZmZmE5MDJhOWM0L21hdC1sZXdjemVua29zLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMTdfXzIzLTIzLTQ2Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/9cb24a774e46710d0fcd096d9cddb72f2d1e8224b04b384ac3f94280e10f931f/eyJlcGlzb2RlSWQiOiI3YTBhZWJhZi03OWU4LTQwODctYWI2OC1kMWQxNzBlNzRhMTMiLCJwb2RjYXN0SWQiOiI5Y2E4ZmQ0MS01NjZmLTQ4NTYtOTZiZS0yYWU5YTk3OWFiMTAiLCJhY2NvdW50SWQiOiI2OGZhNTk2ZDY0ZTFkNGFhYzRlMzJjYzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMzEwNjI2M2UxODZmZmE5MDJhOWM0L21hdC1sZXdjemVua29zLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMTdfXzIzLTIzLTQ2Lm1wMyJ9.mp3","summary":"What happens when you strip a high-performing man of his titles, his business, and his daily routine, and drop him at 19,000 feet with little air? He finally has to face the mountain inside himself. In this powerful episode of the No Regrets Blueprint Podcast, Mat Lewczenko sits down with retired US Army Major and certified high performance coach Siegfried Teegs. Siegfried shares his incredible journey from a traumatic childhood and a 27-year military career to facing the ultimate dark night of the soul. We discuss the hidden cost of wearing a mask, the toll that high-stress leadership takes on personal relationships, and why the military mindset that makes a great soldier can often destroy a marriage. Siegfried opens up about his battle with depression, suicide ideation, and the exact steps he took to crawl out of rock bottom by embracing intentional living and the \"Do Hard Things\" mindset. Key Takeaways: - The life-changing magic of climbing Mount Kilimanjaro and why nature strips away our ego. - How to navigate the \"dark night of the soul\" and rebuild your life from rock bottom. - Why the military mindset can be detrimental to personal relationships and how to shift gears. - Living on offense: Understanding the HEART framework for intentional living. - Why high performers often wear masks and the power of asking for help. \"You don't find yourself on the summit. You find yourself on the way up.\" - Siegfried Teegs 🔗 LINKS & RESOURCES 🔗 - Learn more about Siegfried Tiegs & Do Hard Things Coaching: dohardthingscoaching.com - Get the book \"Life on Offense\": https://www.amazon.com/Life-Offense-Tactical-Dominate-Mediocrity/dp/B0FML9XSH5 - No Regrets Blueprint Website: https://noregretsblueprint.com - Work with Mat: https://calendly.com/coachmat/30min Mat Lewczenko…","meta_description":"What happens when you strip a high-performing man of his titles, his business, and his daily routine, and drop him at 19,000 feet with little air? He fina…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2538,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-no-regrets-blueprint-7885834/episodes/he-planned-to-end-it-until-this-happened-siegfried-jay-tiegs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-no-regrets-blueprint-7885834/he-planned-to-end-it-until-this-happened-siegfried-jay-tiegs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}