{"podcast":{"title":"The No Regrets Blueprint","slug":"the-no-regrets-blueprint-7885834","podcast_index_feed_id":7885834,"rss_url":"https://api.riverside.com/hosting/Xobst3O2.rss","website_url":"www.noregretsblueprint.com","image_url":"https://hosting-media.riverside.com/media/podcasts/9ca8fd41-566f-4856-96be-2ae9a979ab10/logos/8aa92326-77ac-4c0b-905f-71c8d852c2c1.png","author":"Mat Lewczenko","episode_count":13,"summary":"The No Regrets Blueprint is the podcast for entrepreneurs, leaders, and high performers who are tired of winning in business while quietly losing the moments that matter most. Hosted by Mat Lewczenko, this show dives into the real cost of ambition, achievement addiction, burnout, and the constant chase for “more” — while giving you the tools to build success without sacrificing your family, health, purpose, or presence. Through raw conversations, mindset shifts, neuroscience, personal stories, tactical strategies, and interviews with high-level entrepreneurs and leaders, you’ll learn how to create leverage in business while becoming more present at home. This isn’t about working less or thinking smaller. It’s about building a life you’ll actually be proud of when it matters most. If you’ve ever felt like: you’re physically home but mentally still at work success feels emptier than you expected your family gets the exhausted version of you you’re chasing achievement but craving fulfillment …then this podcast is for you. Because at the end of the day, the goal isn’t just success. It’s living a life with no regrets.","last_synced_at":"2026-07-27T20:17:20.389946+00:00","page_url":"https://stenobird.com/podcast/the-no-regrets-blueprint-7885834"},"episode":{"title":"He Lost Everything — Then Built It All Back | Chad Hyams","slug":"he-lost-everything-then-built-it-all-back-chad-hyams","published_at":"2026-07-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-no-regrets-blueprint-7885834/he-lost-everything-then-built-it-all-back-chad-hyams","show_page_url":"https://stenobird.com/podcast/the-no-regrets-blueprint-7885834","url":"https://api.riverside.com/hosting-analytics/media/aa585470ab83c103c8c42c82a090775e7d2f3044153848396caaf7a55e4404e9/eyJlcGlzb2RlSWQiOiJlMDMyMmE4OS1mZDNlLTRlZTEtYTc1OS05MjVmYmQ1OGVmM2UiLCJwb2RjYXN0SWQiOiI5Y2E4ZmQ0MS01NjZmLTQ4NTYtOTZiZS0yYWU5YTk3OWFiMTAiLCJhY2NvdW50SWQiOiI2OGZhNTk2ZDY0ZTFkNGFhYzRlMzJjYzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzZDY2OGE2ZjE5NjUxZGQ1YWJlNzc4L21hdC1sZXdjemVua29zLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMjVfXzE5LTM0LTIubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/aa585470ab83c103c8c42c82a090775e7d2f3044153848396caaf7a55e4404e9/eyJlcGlzb2RlSWQiOiJlMDMyMmE4OS1mZDNlLTRlZTEtYTc1OS05MjVmYmQ1OGVmM2UiLCJwb2RjYXN0SWQiOiI5Y2E4ZmQ0MS01NjZmLTQ4NTYtOTZiZS0yYWU5YTk3OWFiMTAiLCJhY2NvdW50SWQiOiI2OGZhNTk2ZDY0ZTFkNGFhYzRlMzJjYzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzZDY2OGE2ZjE5NjUxZGQ1YWJlNzc4L21hdC1sZXdjemVua29zLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMjVfXzE5LTM0LTIubXAzIn0=.mp3","summary":"What happens when a high achiever loses everything at once — his job, his relationship, his finances, and his health — all at the same time? In this episode, Chad Hyams shares the raw story of hitting rock bottom and the exact moment a friend intervention changed the entire trajectory of his life. Chad is a bestselling author, maximization coach, and co-host of the Win Make Give podcast. He's rebuilt his finances from scratch, fought his own battle with health and fitness, and now has a thriving marriage and a mission to help entrepreneurs stop winning on paper while losing everywhere else. In this conversation, Mat and Chad go deep on the real cost of chasing work-life balance (and why it's actually dangerous for high performers), the SPACE calendar system that separates elite entrepreneurs from the merely busy, and why self-care has nothing to do with bubble baths — it's about boundaries. Chad also shares the story of the 50-item list he wrote that accidentally led him to meeting his future wife, the science behind the seven-year itch in relationships, and the love language mistake most entrepreneurs make with their families without even knowing it. If you're building success but don't want to lose yourself or the people you love in the process, this episode is for you. What you'll learn in this episode: - Why chasing balance is a trap for high achievers (and what to do instead) - The SPACE calendar system to control your day and hit your goals - How to use boundaries as the real form of self-care - The intervention that forced Chad to change everything - Why your cells renewing every 7 years is the key to a lasting marriage Connect with Chad Hyams: Text \"Chad\" to 59559 Text \"Wisdom\" to 59559 for weekly insights Book: Achieve Your Apex — achieveyourapex.com Podcast:…","meta_description":"What happens when a high achiever loses everything at once — his job, his relationship, his finances, and his health — all at the same time? In this episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2634,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-no-regrets-blueprint-7885834/episodes/he-lost-everything-then-built-it-all-back-chad-hyams/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-no-regrets-blueprint-7885834/he-lost-everything-then-built-it-all-back-chad-hyams.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}