{"podcast":{"title":"The Next Big Idea Daily","slug":"the-next-big-idea-daily-5988609","podcast_index_feed_id":5988609,"rss_url":"https://feeds.megaphone.fm/LI6195939129","website_url":"https://nextbigideaclub.com/","image_url":"https://megaphone.imgix.net/podcasts/c6ca27f6-983c-11ed-8b09-5797e7f4a0e4/image/94c4790af8d691a778a50c7379735125.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Next Big Idea Club","episode_count":905,"summary":"What if engaging with great ideas could become one of your daily habits? What if some of the best tips for living better and working smarter were served up with your morning coffee, a hit of motivation guaranteed to start your day right? That’s the idea behind The Next Big Idea Daily. We work with hundreds of non-fiction authors — experts in productivity, creativity, leadership, communication, and other fields. They distill their big ideas into bite-sized chunks, and we offer you one each morning. For ad inquiries, please reach out to: Network+NBID@yapmedia.com","last_synced_at":"2026-07-20T16:19:12.621570+00:00","page_url":"https://stenobird.com/podcast/the-next-big-idea-daily-5988609"},"episode":{"title":"The Science of Tiny Habits: How Little by Little Becomes a Lot","slug":"the-science-of-tiny-habits-how-little-by-little-becomes-a-lot","published_at":"2026-04-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-next-big-idea-daily-5988609/the-science-of-tiny-habits-how-little-by-little-becomes-a-lot","show_page_url":"https://stenobird.com/podcast/the-next-big-idea-daily-5988609","url":"https://traffic.megaphone.fm/YAP8422511860.mp3?updated=1777251891","audio_url":"https://traffic.megaphone.fm/YAP8422511860.mp3?updated=1777251891","summary":"Going big is overrated — and Eric Zimmer makes a compelling case that the smallest changes are the ones that actually stick, building quietly into something transformative. Then in the second half, Jay Shetty draws on his experience as a former monk to show how training your mind daily can bring the peace and purpose that grand ambitions rarely deliver. Sponsored By: Book of the Day — Sign up for our free newsletter at bookoftheday.nextbigideaclub.com Notion — Try Custom Agents now at ⁠notion.com/daily","meta_description":"Going big is overrated — and Eric Zimmer makes a compelling case that the smallest changes are the ones that actually stick, building quietly into somethi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1957,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-next-big-idea-daily-5988609/episodes/the-science-of-tiny-habits-how-little-by-little-becomes-a-lot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-next-big-idea-daily-5988609/the-science-of-tiny-habits-how-little-by-little-becomes-a-lot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}