{"podcast":{"title":"THE NAUGHTY LIBRARIAN \"TNL\" The world’s best storytellers and the stories they tell in conversation.","slug":"the-naughty-librarian-tnl-the-world-s-best-storytellers-and-the-stories-they-tell-in-conversation-7286743","podcast_index_feed_id":7286743,"rss_url":"https://media.rss.com/the-naughty-librarian-tnl/feed.xml","website_url":"https://www.thenaughtylibrarian.ca/","image_url":"https://media.rss.com/the-naughty-librarian-tnl/20250407_080458_01e23946cf0f922b361b417249b708ec.png","author":"Alexander J. Loudon","episode_count":49,"summary":"WELCOME TO THE NAUGHTY LIBRARIAN \"TNL\" Welcome to The Naughty Librarian The world’s best storytellers and the stories they tell in intimate, personal conversations you won’t find anywhere else with host Alexander Loudon. From Pulitzer Prize-winning authors to international bestselling authors and more, this is where the stories behind the stories finally get told! If you crave substance over shock and the best half hour of on-demand entertainment available anywhere, join listeners in over 150 cities and 23 countries and check out new episodes that drop every Wednesday, and become a Naughty Brat by following and connecting with us on our socials, joining our global community. With the best in the publishing industry reaching out to be on the show, we are humbled as we grow this show for you Naughty Brats. LINKS TO LISTEN FREE: https://podcasts.apple.com/us/podcast/the-naughty-librarian-tnl/id1811461497 Spotify: https://open.spotify.com/show/3UYoIJokIMauiO2ttZozGA?si=ca18572d1a5747a1 And everywhere you get your podcasts. LINKS TO OUR SOCIALS: IG: https://www.instagram.com/wearetnlofficial/ TIKTOK: https://www.tiktok.com/@wearetnlofficial Bluesky: https://bsky.app/profile/wearetnloff…","last_synced_at":"2026-07-22T14:19:44.335664+00:00","page_url":"https://stenobird.com/podcast/the-naughty-librarian-tnl-the-world-s-best-storytellers-and-the-stories-they-tell-in-conversation-7286743"},"episode":{"title":"Health and fitness, longevity, sleep optimization, metabolic health, wellness, holistic healing—some themes we explore with guest Leah Hollon, who went from patient to healer, sharing her wellness journey, natural health insights, healing strategies,","slug":"health-and-fitness-longevity-sleep-optimization-metabolic-health-wellness-holistic-healing-some-themes-we-explore-with-guest-leah-hollon-who-went-from-patient-to-healer-sharing-her-wellness-journey-natural-health-insight","published_at":"2026-06-10T05:03:00+00:00","page_url":"https://stenobird.com/podcast/the-naughty-librarian-tnl-the-world-s-best-storytellers-and-the-stories-they-tell-in-conversation-7286743/health-and-fitness-longevity-sleep-optimization-metabolic-health-wellness-holistic-healing-some-themes-we-explore-with-guest-leah-hollon-who-went-from-patient-to-healer-sharing-her-wellness-journey-natural-health-insight","show_page_url":"https://stenobird.com/podcast/the-naughty-librarian-tnl-the-world-s-best-storytellers-and-the-stories-they-tell-in-conversation-7286743","url":"https://rss.com/podcasts/the-naughty-librarian-tnl/2885818","audio_url":"https://content.rss.com/episodes/324549/2885818/the-naughty-librarian-tnl/2026_06_04_15_32_29_e17e82ca-ad28-42f4-a164-d547573f720e.mp3","summary":"Health, healing and wellness episode. Health and fitness, longevity, sleep optimization, metabolic health, wellness, holistic healing, healing trauma because the body keeps the score and passes it forward in DNA—some themes we explore with guest Dr. Leah Hollon, who went from patient to healer, sharing her wellness journey, natural health insights, healing strategies, and practical wellness advice. Brain, mind and body healing, intergenerational trauma, psychological trauma, and nervous system repair: trauma physically alters the brain, leaving lasting imprints on body and behavior. Guest naturopathic specialist Dr. Leah Hollon explores new therapies for toxic stress, trauma-informed brain development, and recovery from Traumatic Brain Injury (TBI), sharing her journey from patient to healer. Topics include wellness, mental health, mindfulness, meditation, yoga, sleep optimization, nutrition, hydration, exercise, self-care, resilience, longevity, gut health, microbiome, hormonal health, vagus nerve regulation, anti-inflammation, recovery practices like cold plunges and saunas, HRV and wearable biomarkers, metabolic health, relationships, and community wellness. The podcast also explores evidence-based and experimental approaches to brain health, supplements, structured fitness, stress management, and lifestyle strategies to support healing, performance, and long-term well-being. Health and wellness podcast listeners, trauma healing, nervous system regulation, emotional wellness, mindfulness, and self-improvement: learn practical tools for recovery by reconnecting body and mind. Key methods include body awareness, mindful breathing, grounding techniques, yoga or walking, supportive relationships, emotional expression through writing or creativity, and staying present du…","meta_description":"Health, healing and wellness episode. Health and fitness, longevity, sleep optimization, metabolic health, wellness, holistic healing, healing trauma beca…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-naughty-librarian-tnl-the-world-s-best-storytellers-and-the-stories-they-tell-in-conversation-7286743/episodes/health-and-fitness-longevity-sleep-optimization-metabolic-health-wellness-holistic-healing-some-themes-we-explore-with-guest-leah-hollon-who-went-from-patient-to-healer-sharing-her-wellness-journey-natural-health-insight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-naughty-librarian-tnl-the-world-s-best-storytellers-and-the-stories-they-tell-in-conversation-7286743/health-and-fitness-longevity-sleep-optimization-metabolic-health-wellness-holistic-healing-some-themes-we-explore-with-guest-leah-hollon-who-went-from-patient-to-healer-sharing-her-wellness-journey-natural-health-insight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}