{"podcast":{"title":"The Naked Heart","slug":"the-naked-heart-7051353","podcast_index_feed_id":7051353,"rss_url":"https://feeds.transistor.fm/the-naked-heart","website_url":"http://feeds.transistor.fm/the-naked-heart","image_url":"https://img.transistorcdn.com/J-VaEIeP9Gbqlw5dnpE3ip2LVKsEhZLQFRb3fmNlkmw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGI4/MmRlYWY3M2YyNmVm/N2JmMDIxNzJmZWJi/NzA1YS5qcGc.jpg","author":"eleatham","episode_count":50,"summary":"The Naked Heart is a weekly series of blogs and social media publications from English cardiologist Dr Edward Leatham. His brief is to apply 50 years of breathing and practicing medicine to the series as part of a move from cardiologist and physician to educator. The podcast publications that accompany each blog are AI constructs designed to broaden my audience and make quite complicated yet important knowledge more accessible. The blog articles release each week provide additional information for readers https://www.scvc.co.uk/category/naked-heart/ Podcasts until Jan 2026 are located at https://Nakedheart.podbean.com Podcasts after Jan 2026 are located at https://feeds.transistor.fm/the-naked-heart","last_synced_at":"2026-07-03T14:17:45.739812+00:00","page_url":"https://stenobird.com/podcast/the-naked-heart-7051353"},"episode":{"title":"Why HIIT Gets Rid of Visceral Fat — The Science Behind Anaerobic Exercise","slug":"why-hiit-gets-rid-of-visceral-fat-the-science-behind-anaerobic-exercise","published_at":"2025-10-14T04:58:32+00:00","page_url":"https://stenobird.com/podcast/the-naked-heart-7051353/why-hiit-gets-rid-of-visceral-fat-the-science-behind-anaerobic-exercise","show_page_url":"https://stenobird.com/podcast/the-naked-heart-7051353","url":"https://share.transistor.fm/s/6761c160","audio_url":"https://media.transistor.fm/6761c160/28c228de.mp3","summary":"HIIT interrupts this cycle by dramatically improving insulin sensitivity and glucose uptake in skeletal muscle — particularly in the large lower-limb muscles of the thighs and glutes. A single 20-minute session of HIIT can activate GLUT-4 transporters in muscle cells for up to 24–48 hours, drawing glucose out of the bloodstream and away from storage in the liver and visceral fat depots.","meta_description":"HIIT interrupts this cycle by dramatically improving insulin sensitivity and glucose uptake in skeletal muscle — particularly in the large lower-limb musc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":982,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-naked-heart-7051353/episodes/why-hiit-gets-rid-of-visceral-fat-the-science-behind-anaerobic-exercise/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-naked-heart-7051353/why-hiit-gets-rid-of-visceral-fat-the-science-behind-anaerobic-exercise.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}