{"podcast":{"title":"The Naked Heart","slug":"the-naked-heart-7051353","podcast_index_feed_id":7051353,"rss_url":"https://feeds.transistor.fm/the-naked-heart","website_url":"http://feeds.transistor.fm/the-naked-heart","image_url":"https://img.transistorcdn.com/J-VaEIeP9Gbqlw5dnpE3ip2LVKsEhZLQFRb3fmNlkmw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGI4/MmRlYWY3M2YyNmVm/N2JmMDIxNzJmZWJi/NzA1YS5qcGc.jpg","author":"eleatham","episode_count":50,"summary":"The Naked Heart is a weekly series of blogs and social media publications from English cardiologist Dr Edward Leatham. His brief is to apply 50 years of breathing and practicing medicine to the series as part of a move from cardiologist and physician to educator. The podcast publications that accompany each blog are AI constructs designed to broaden my audience and make quite complicated yet important knowledge more accessible. The blog articles release each week provide additional information for readers https://www.scvc.co.uk/category/naked-heart/ Podcasts until Jan 2026 are located at https://Nakedheart.podbean.com Podcasts after Jan 2026 are located at https://feeds.transistor.fm/the-naked-heart","last_synced_at":"2026-07-03T14:17:45.739812+00:00","page_url":"https://stenobird.com/podcast/the-naked-heart-7051353"},"episode":{"title":"The 8-Month Metabolic Reset: A New Approach to Reversing Visceral Fat, Improving Blood Pressure and Blood Glucose","slug":"the-8-month-metabolic-reset-a-new-approach-to-reversing-visceral-fat-improving-blood-pressure-and-blood-glucose","published_at":"2025-07-14T14:46:03+00:00","page_url":"https://stenobird.com/podcast/the-naked-heart-7051353/the-8-month-metabolic-reset-a-new-approach-to-reversing-visceral-fat-improving-blood-pressure-and-blood-glucose","show_page_url":"https://stenobird.com/podcast/the-naked-heart-7051353","url":"https://share.transistor.fm/s/9f4efb88","audio_url":"https://media.transistor.fm/9f4efb88/b38aaffa.mp3","summary":"As we age — particularly if we have inherited genes that predispose us to metabolic disarray that accompanies modern diet and lifestyles, we start to gain weight as visceral fat increases, and muscle mass declines. This double effect worsens blood pressure, cholesterol triglycerides, and blood sugar — contributing to what is known as the metabolic syndrome. Fat cells that have reached their capacity to store extra energy as a healthy reserve start to cause havoc by releasing free fatty acids and in turn worsens insulin resistance, that steepens the decline in health. However in many cases if we can reduce visceral fat, rebuild muscle, and reach a caloric deficit, we can reverse many of these effects. Read the blog","meta_description":"As we age — particularly if we have inherited genes that predispose us to metabolic disarray that accompanies modern diet and lifestyles, we start to gain…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-naked-heart-7051353/episodes/the-8-month-metabolic-reset-a-new-approach-to-reversing-visceral-fat-improving-blood-pressure-and-blood-glucose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-naked-heart-7051353/the-8-month-metabolic-reset-a-new-approach-to-reversing-visceral-fat-improving-blood-pressure-and-blood-glucose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}