{"podcast":{"title":"The Naked Heart","slug":"the-naked-heart-7051353","podcast_index_feed_id":7051353,"rss_url":"https://feeds.transistor.fm/the-naked-heart","website_url":"http://feeds.transistor.fm/the-naked-heart","image_url":"https://img.transistorcdn.com/J-VaEIeP9Gbqlw5dnpE3ip2LVKsEhZLQFRb3fmNlkmw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGI4/MmRlYWY3M2YyNmVm/N2JmMDIxNzJmZWJi/NzA1YS5qcGc.jpg","author":"eleatham","episode_count":50,"summary":"The Naked Heart is a weekly series of blogs and social media publications from English cardiologist Dr Edward Leatham. His brief is to apply 50 years of breathing and practicing medicine to the series as part of a move from cardiologist and physician to educator. The podcast publications that accompany each blog are AI constructs designed to broaden my audience and make quite complicated yet important knowledge more accessible. The blog articles release each week provide additional information for readers https://www.scvc.co.uk/category/naked-heart/ Podcasts until Jan 2026 are located at https://Nakedheart.podbean.com Podcasts after Jan 2026 are located at https://feeds.transistor.fm/the-naked-heart","last_synced_at":"2026-07-03T14:17:45.739812+00:00","page_url":"https://stenobird.com/podcast/the-naked-heart-7051353"},"episode":{"title":"Dietary Fats: From Villain to Vital Nutrient – Rethinking Fat in a Heart-Healthy Diet","slug":"dietary-fats-from-villain-to-vital-nutrient-rethinking-fat-in-a-heart-healthy-diet","published_at":"2025-07-28T12:07:58+00:00","page_url":"https://stenobird.com/podcast/the-naked-heart-7051353/dietary-fats-from-villain-to-vital-nutrient-rethinking-fat-in-a-heart-healthy-diet","show_page_url":"https://stenobird.com/podcast/the-naked-heart-7051353","url":"https://share.transistor.fm/s/85de6da6","audio_url":"https://media.transistor.fm/85de6da6/1d6b82ca.mp3","summary":"Dietary fats have been wrongly maligned for much of modern nutritional history. But as the science evolves, it's clear that fat – far from being harmful – is a vital macronutrient that supports energy metabolism, hormonal health, brain and heart function, and even weight control. Rather than fearing fat, we should focus on: Avoiding refined carbohydrates and ultra-processed foods.Prioritising whole food sources of fat, including nuts, seeds, dairy, eggs, fish, and healthy oils.Understanding individual needs, especially in those with insulin resistance or carbohydrate sensitivity.Viewing nutrition in context, rather than isolating single nutrients as heroes or villains. The time has come to move beyond fat-phobia and embrace a more nuanced, evidence-based approach to eating. In a balanced, whole-food diet, fat is not the problem — it’s part of the solution. Read the full article","meta_description":"Dietary fats have been wrongly maligned for much of modern nutritional history. But as the science evolves, it's clear that fat – far from being harmful –…","key_points":[],"chapters":[],"topics":[],"duration_seconds":790,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-naked-heart-7051353/episodes/dietary-fats-from-villain-to-vital-nutrient-rethinking-fat-in-a-heart-healthy-diet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-naked-heart-7051353/dietary-fats-from-villain-to-vital-nutrient-rethinking-fat-in-a-heart-healthy-diet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}