{"podcast":{"title":"The Naked Heart","slug":"the-naked-heart-7051353","podcast_index_feed_id":7051353,"rss_url":"https://feeds.transistor.fm/the-naked-heart","website_url":"http://feeds.transistor.fm/the-naked-heart","image_url":"https://img.transistorcdn.com/J-VaEIeP9Gbqlw5dnpE3ip2LVKsEhZLQFRb3fmNlkmw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGI4/MmRlYWY3M2YyNmVm/N2JmMDIxNzJmZWJi/NzA1YS5qcGc.jpg","author":"eleatham","episode_count":50,"summary":"The Naked Heart is a weekly series of blogs and social media publications from English cardiologist Dr Edward Leatham. His brief is to apply 50 years of breathing and practicing medicine to the series as part of a move from cardiologist and physician to educator. The podcast publications that accompany each blog are AI constructs designed to broaden my audience and make quite complicated yet important knowledge more accessible. The blog articles release each week provide additional information for readers https://www.scvc.co.uk/category/naked-heart/ Podcasts until Jan 2026 are located at https://Nakedheart.podbean.com Podcasts after Jan 2026 are located at https://feeds.transistor.fm/the-naked-heart","last_synced_at":"2026-07-03T14:17:45.739812+00:00","page_url":"https://stenobird.com/podcast/the-naked-heart-7051353"},"episode":{"title":"Are You Leucined Up? Why One Amino Acid Decides Whether Your Patient Holds On To Muscle After Sixty","slug":"are-you-leucined-up-why-one-amino-acid-decides-whether-your-patient-holds-on-to-muscle-after-sixty","published_at":"2026-06-13T04:28:07+00:00","page_url":"https://stenobird.com/podcast/the-naked-heart-7051353/are-you-leucined-up-why-one-amino-acid-decides-whether-your-patient-holds-on-to-muscle-after-sixty","show_page_url":"https://stenobird.com/podcast/the-naked-heart-7051353","url":"https://share.transistor.fm/s/1b733296","audio_url":"https://media.transistor.fm/1b733296/dc9208b0.mp3","summary":"After 60, muscle becomes deaf to protein signals. You need 3 grams of leucine per meal, not just daily totals, to flip your muscle-building switch. Same protein portions that worked at 40 barely register at 70. Threshold dosing with resistance training breaks this cycle. Read full article","meta_description":"After 60, muscle becomes deaf to protein signals. You need 3 grams of leucine per meal, not just daily totals, to flip your muscle-building switch. Same p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":356,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-naked-heart-7051353/episodes/are-you-leucined-up-why-one-amino-acid-decides-whether-your-patient-holds-on-to-muscle-after-sixty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-naked-heart-7051353/are-you-leucined-up-why-one-amino-acid-decides-whether-your-patient-holds-on-to-muscle-after-sixty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}