{"podcast":{"title":"The Myles Ahead Podcast","slug":"the-myles-ahead-podcast-6585962","podcast_index_feed_id":6585962,"rss_url":"https://anchor.fm/s/e5c8cb44/podcast/rss","website_url":"https://themylesahead.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38451417/38451417-1719121565537-ae79fb4a6b1e6.jpg","author":"Tali Pearce","episode_count":77,"summary":"Welcome to The Myles Ahead Podcast. This podcast is for the happy & healthy, where we’ll be chatting all things wellness, mindset & self-development. Designed to inspire you to feel, do, be and have BETTER. Hosted by your gal Tals Mals, or Tali Myles, a women’s holistic wellness coach, entrepreneur and self-development junkie. Join me on the journey of becoming our best selves. It’s time to get MYLES AHEAD in your life.","last_synced_at":"2026-08-02T06:18:02.171221+00:00","page_url":"https://stenobird.com/podcast/the-myles-ahead-podcast-6585962"},"episode":{"title":"75 | Manage Your Energy (Not Your Time)","slug":"75-manage-your-energy-not-your-time","published_at":"2025-09-08T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-myles-ahead-podcast-6585962/75-manage-your-energy-not-your-time","show_page_url":"https://stenobird.com/podcast/the-myles-ahead-podcast-6585962","url":"https://podcasters.spotify.com/pod/show/talimyles/episodes/75--Manage-Your-Energy-Not-Your-Time-e37ujj1","audio_url":"https://anchor.fm/s/e5c8cb44/podcast/play/108006433/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-8%2F241edaeb-922f-5823-f79a-3a1d7303ff04.mp3","summary":"✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TRANSMUTE HABIT CHALLENGE (STARTS SEPT 14) ⁠⁠⁠⁠⁠⁠ ⁠ 📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠ If you loved this episode, remember to: ✔️ DM me & tell me what you think of this episode ✔️ Subscribe & leave a review— it helps so much ✔️ Screenshot & share on IG, tag me so I can repost 💛","meta_description":"✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TRANSMUTE HABIT CHALLENGE (STARTS SEPT 14) ⁠⁠⁠⁠⁠⁠ ⁠ 📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠⁠⁠⁠⁠ on Instagra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1936,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-myles-ahead-podcast-6585962/episodes/75-manage-your-energy-not-your-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-myles-ahead-podcast-6585962/75-manage-your-energy-not-your-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}