{"podcast":{"title":"The Myles Ahead Podcast","slug":"the-myles-ahead-podcast-6585962","podcast_index_feed_id":6585962,"rss_url":"https://anchor.fm/s/e5c8cb44/podcast/rss","website_url":"https://themylesahead.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38451417/38451417-1719121565537-ae79fb4a6b1e6.jpg","author":"Tali Pearce","episode_count":77,"summary":"Welcome to The Myles Ahead Podcast. This podcast is for the happy & healthy, where we’ll be chatting all things wellness, mindset & self-development. Designed to inspire you to feel, do, be and have BETTER. Hosted by your gal Tals Mals, or Tali Myles, a women’s holistic wellness coach, entrepreneur and self-development junkie. Join me on the journey of becoming our best selves. It’s time to get MYLES AHEAD in your life.","last_synced_at":"2026-08-02T06:18:02.171221+00:00","page_url":"https://stenobird.com/podcast/the-myles-ahead-podcast-6585962"},"episode":{"title":"72 | Your Cycle Is Your Superpower","slug":"72-your-cycle-is-your-superpower","published_at":"2025-07-28T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-myles-ahead-podcast-6585962/72-your-cycle-is-your-superpower","show_page_url":"https://stenobird.com/podcast/the-myles-ahead-podcast-6585962","url":"https://podcasters.spotify.com/pod/show/talimyles/episodes/72--Your-Cycle-Is-Your-Superpower-e364g50","audio_url":"https://anchor.fm/s/e5c8cb44/podcast/play/106102368/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-28%2F02764842-129c-2da0-e3f6-af685040a1c2.mp3","summary":"In this solo episode, I dive into the four phases of the menstrual cycle— menstruation, follicular, ovulation, and luteal— and how to support yourself emotionally, physically, and mentally through each one. I share a personal story of how neglecting my own cycle tracking recently left me overwhelmed and disconnected, and why tuning back in is key to feeling your best. You'll learn: How your mood, energy, and focus naturally shift throughout your cycle How to tailor your training, nutrition, and productivity to match your hormonal flow Why men should understand the menstrual cycle too (yep, this episode is for you as well!) How to stop working against your body, and start working with it Whether you’re new to cycle syncing or just need a reminder to reconnect with your body— this one’s for you. LINKS: ⁠✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join the retreat waitlist⁠⁠⁠⁠⁠ ⁠ 📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠ If you loved this episode, remember to: ✔️ DM me & tell me what you think of this episode ✔️ Subscribe & leave a review — it helps so much ✔️ Screenshot & share on IG, tag me so I can repost 💛","meta_description":"In this solo episode, I dive into the four phases of the menstrual cycle— menstruation, follicular, ovulation, and luteal— and how to support yourself emo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1453,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-myles-ahead-podcast-6585962/episodes/72-your-cycle-is-your-superpower/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-myles-ahead-podcast-6585962/72-your-cycle-is-your-superpower.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}