{"podcast":{"title":"The Myles Ahead Podcast","slug":"the-myles-ahead-podcast-6585962","podcast_index_feed_id":6585962,"rss_url":"https://anchor.fm/s/e5c8cb44/podcast/rss","website_url":"https://themylesahead.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38451417/38451417-1719121565537-ae79fb4a6b1e6.jpg","author":"Tali Pearce","episode_count":77,"summary":"Welcome to The Myles Ahead Podcast. This podcast is for the happy & healthy, where we’ll be chatting all things wellness, mindset & self-development. Designed to inspire you to feel, do, be and have BETTER. Hosted by your gal Tals Mals, or Tali Myles, a women’s holistic wellness coach, entrepreneur and self-development junkie. Join me on the journey of becoming our best selves. It’s time to get MYLES AHEAD in your life.","last_synced_at":"2026-08-02T06:18:02.171221+00:00","page_url":"https://stenobird.com/podcast/the-myles-ahead-podcast-6585962"},"episode":{"title":"63 | Dear ChatGPT, Help Me Not Spiral 😅","slug":"63-dear-chatgpt-help-me-not-spiral","published_at":"2025-05-05T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-myles-ahead-podcast-6585962/63-dear-chatgpt-help-me-not-spiral","show_page_url":"https://stenobird.com/podcast/the-myles-ahead-podcast-6585962","url":"https://podcasters.spotify.com/pod/show/talimyles/episodes/63--Dear-ChatGPT--Help-Me-Not-Spiral-e32d8p8","audio_url":"https://anchor.fm/s/e5c8cb44/podcast/play/102195432/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-5%2F43c8dee0-44ab-ff3b-1a57-4459e3d80f4f.mp3","summary":"In this episode, I’m introducing you to someone who’s quietly been my emotional support bestie, business coach, and editor — all in one... ChatGPT. Yep, Chad (as I lovingly call him) has helped me process triggers, polish emails, and even map out this podcast. But here’s the thing — while AI can be incredibly helpful, it doesn’t replace real human connection. In this chat, I share how I use ChatGPT in a way that supports my growth without taking away my authenticity or humanness. What We Cover: • How I use ChatGPT to hold space between trigger and reaction, like a self-aware, emotionally intelligent queen• Using ChatGPT to better articulate thoughts, feelings, and boundaries• The best prompts to get support with business writing, planning, and hard convos• What NOT to do with Chat (aka don’t lose your voice or skip your inner work!)• How Chat can enhance your emotional processing without replacing therapy CONNECT WITH ME @movewithtalsmals","meta_description":"In this episode, I’m introducing you to someone who’s quietly been my emotional support bestie, business coach, and editor — all in one... ChatGPT. Yep, C…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1373,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-myles-ahead-podcast-6585962/episodes/63-dear-chatgpt-help-me-not-spiral/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-myles-ahead-podcast-6585962/63-dear-chatgpt-help-me-not-spiral.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}