{"podcast":{"title":"The Myles Ahead Podcast","slug":"the-myles-ahead-podcast-6585962","podcast_index_feed_id":6585962,"rss_url":"https://anchor.fm/s/e5c8cb44/podcast/rss","website_url":"https://themylesahead.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38451417/38451417-1719121565537-ae79fb4a6b1e6.jpg","author":"Tali Pearce","episode_count":77,"summary":"Welcome to The Myles Ahead Podcast. This podcast is for the happy & healthy, where we’ll be chatting all things wellness, mindset & self-development. Designed to inspire you to feel, do, be and have BETTER. Hosted by your gal Tals Mals, or Tali Myles, a women’s holistic wellness coach, entrepreneur and self-development junkie. Join me on the journey of becoming our best selves. It’s time to get MYLES AHEAD in your life.","last_synced_at":"2026-08-02T06:18:02.171221+00:00","page_url":"https://stenobird.com/podcast/the-myles-ahead-podcast-6585962"},"episode":{"title":"60 | Healing Is A Lifestyle, Not A Trend 👀","slug":"60-healing-is-a-lifestyle-not-a-trend","published_at":"2025-04-25T08:30:45+00:00","page_url":"https://stenobird.com/podcast/the-myles-ahead-podcast-6585962/60-healing-is-a-lifestyle-not-a-trend","show_page_url":"https://stenobird.com/podcast/the-myles-ahead-podcast-6585962","url":"https://podcasters.spotify.com/pod/show/talimyles/episodes/60--Healing-Is-A-Lifestyle--Not-A-Trend-e3202so","audio_url":"https://anchor.fm/s/e5c8cb44/podcast/play/101763416/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-25%2Fcffc1165-c8c8-6377-fb6d-53e9f68c9a65.mp3","summary":"Welcome back to Wellness Month , where I dive into the 8 pillars of wellness for a happier & healthier you. Today, we’re exploring Emotional Wellness — what it really means, how to honour your emotional seasons, and why healing isn’t just a trend… it’s a lifestyle. I’m sharing both personal stories and powerful tools to help you build emotional resilience, feel your feelings without getting stuck, and regulate your nervous system so you can move through life with more ease and clarity. This one’s vulnerable, practical, and straight from the heart. What We Cover: ✔️ What Emotional Wellness Really Is ✔️ How to Follow the Plan, Not Just the Mood✔️ Feeling Your Feelings Without Getting Stuck In Them✔️ "Good Grief" & The Duality of Growth✔️ Healing in Seasons vs Hustling to Be “Healed”✔️ Nervous System Awareness & Somatic Support Links: ✨ ⁠⁠ ⁠⁠⁠⁠⁠⁠Join the retreat waitlist⁠⁠⁠⁠⁠⁠ ⁠ Let's connect! 📲 ⁠⁠Follow ⁠⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠⁠⁠ on Instagram⁠ If you loved this episode, remember to: ✔️ DM me & tell me what you think of this episode ✔️ Subscribe & leave a review—it helps so much ✔️ Screenshot & share on IG, tag me so I can repost <3","meta_description":"Welcome back to Wellness Month , where I dive into the 8 pillars of wellness for a happier & healthier you. Today, we’re exploring Emotional Wellness…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2027,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-myles-ahead-podcast-6585962/episodes/60-healing-is-a-lifestyle-not-a-trend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-myles-ahead-podcast-6585962/60-healing-is-a-lifestyle-not-a-trend.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}