{"podcast":{"title":"The Mountain Club Podcast","slug":"the-mountain-club-podcast-7045119","podcast_index_feed_id":7045119,"rss_url":"https://feeds.captivate.fm/mountain-club-origins/","website_url":"https://www.mountainclub.co.nz/","image_url":"https://artwork.captivate.fm/a42a194f-8b91-48e7-b605-12cdaf32ecfb/TFD5U4n-PJvTt6dgRlX3-qmR.png","author":"Mountain Club","episode_count":46,"summary":"Conversations with industry leading minds, business extraordinaries, creative thinkers and valued members of Mountain Club. Empowering business, commercial and community growth, we are here to discover what drives our members to connect. Jointly hosted by Paddy Kluts and Clare Irons, we're here to do cool sh!t with cool people.","last_synced_at":"2026-07-29T08:18:34.779300+00:00","page_url":"https://stenobird.com/podcast/the-mountain-club-podcast-7045119"},"episode":{"title":"Mental Health, Food, and Finding Balance with Author & Nutritionist Claire Turnbull","slug":"mental-health-food-and-finding-balance-with-author-nutritionist-claire-turnbull","published_at":"2025-11-11T18:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mountain-club-podcast-7045119/mental-health-food-and-finding-balance-with-author-nutritionist-claire-turnbull","show_page_url":"https://stenobird.com/podcast/the-mountain-club-podcast-7045119","url":"https://www.mountainclub.co.nz/","audio_url":"https://episodes.captivate.fm/episode/21ff53bb-53be-4018-842a-c7225bbf3632.mp3","summary":"In this heartfelt episode, Claire Turnbull, founder of Mission Nutrition and Feel Good the Find Wellness Programme , joins our host Clare Irons to talk about mental health, food, and the messy, beautiful reality of balance. Claire opens up about her personal journey - from burnout and eating disorders to helping others find true wellbeing. She shares how to end your fight with food, why sleep and morning light matter more than diets, and how to build a life that actually feels good inside and out. 🎧 Honest, practical, and full of hope - this is wellbeing, without the wellness hype.","meta_description":"In this heartfelt episode, Claire Turnbull, founder of Mission Nutrition and Feel Good the Find Wellness Programme , joins our host Clare Irons to talk ab…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2270,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mountain-club-podcast-7045119/episodes/mental-health-food-and-finding-balance-with-author-nutritionist-claire-turnbull/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mountain-club-podcast-7045119/mental-health-food-and-finding-balance-with-author-nutritionist-claire-turnbull.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}