{"podcast":{"title":"The Mother Daze with Sarah Wright Olsen & Teresa Palmer","slug":"the-mother-daze-with-sarah-wright-olsen-teresa-palmer-5614928","podcast_index_feed_id":5614928,"rss_url":"https://feeds.megaphone.fm/themotherdaze","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/f83f0a5c-0c6b-11ed-872f-0f96a1c6de67/image/MD_COVER_ART.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sarah Wright Olsen & Teresa Palmer","episode_count":206,"summary":"Sarah Wright Olsen (American Made, Parks and Recreation) and Teresa Palmer (Warm Bodies, Hacksaw Ridge) are two moms, from opposite ends of the world, meeting for an hour every week to discuss the mayhem, magic and madness of raising their 8 children between them. Motherhood can feel overwhelming, exhausting and isolating but you don’t have to do it alone! Follow along as they attempt to navigate, ask questions, share stories, break down the everyday challenges and hopefully keep you from googling phrases like “What does it mean when my baby’s poop is green?” Grab your coffee, tea, Kombucha or favorite libation and join as they discuss mom fails, poop talk, pillow talk, and much more. These moms will engage in some brilliant interviews with celebrity friends, parenting experts and listeners like you! From the creators of the celebrated Your Zen Mama community, Sarah Wright Olsen and Teresa Palmer bring you “The Mother Daze”, a refreshing and real look in to the wild and wonderful days of Motherhood. Subscribe so you never miss an episode, whether you’re listening sitting in your minivan or taking some me time in the tub.","last_synced_at":"2026-07-30T16:18:04.190366+00:00","page_url":"https://stenobird.com/podcast/the-mother-daze-with-sarah-wright-olsen-teresa-palmer-5614928"},"episode":{"title":"Somatic Healing, Nervous System & Reparenting with Sarah Baldwin","slug":"somatic-healing-nervous-system-reparenting-with-sarah-baldwin","published_at":"2026-04-23T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mother-daze-with-sarah-wright-olsen-teresa-palmer-5614928/somatic-healing-nervous-system-reparenting-with-sarah-baldwin","show_page_url":"https://stenobird.com/podcast/the-mother-daze-with-sarah-wright-olsen-teresa-palmer-5614928","url":"https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8734592122.mp3?updated=1776844318","audio_url":"https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8734592122.mp3?updated=1776844318","summary":"Sarah Baldwin joins us this week for one of the most powerful conversations we’ve had on the podcast. A somatic practitioner and educator, Sarah reminds us that tending to our own nervous systems is one of the most generous things we can do for our children. Our kids look to us to learn what safety and regulation feel like. We talk parts work, inner child healing, and how our nervous systems can “time travel,” reacting to the present through past experiences. Sarah breaks down how we’re constantly asking: is this safe, dangerous, or life-threatening? And how those answers are shaped by what we’ve lived through. We explore meeting our scared parts with compassion, not fear, and the healing that happens when we become the witness we may have never had. Plus, staying rooted in self even when we’re triggered, with the sequoia tree as a beautiful metaphor for that grounded, steady place we can return to. An episode on reparenting, regulation, and showing up for ourselves so we can show up for the people we love. Resource Links Follow Sarah Baldwin on OG: @sarahbcoaching sarahbaldwincoaching.com Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! \"The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond\" Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Sarah Baldwin joins us this week for one of the most powerful conversations we’ve had on the podcast. A somatic practitioner and educator, Sarah reminds u…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3148,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mother-daze-with-sarah-wright-olsen-teresa-palmer-5614928/episodes/somatic-healing-nervous-system-reparenting-with-sarah-baldwin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mother-daze-with-sarah-wright-olsen-teresa-palmer-5614928/somatic-healing-nervous-system-reparenting-with-sarah-baldwin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}