{"podcast":{"title":"The Morning After STL","slug":"the-morning-after-stl-1124579","podcast_index_feed_id":1124579,"rss_url":"https://rss.art19.com/the-morning-after-stl","website_url":"https://art19.com/shows/the-morning-after-stl","image_url":"https://content.production.cdn.art19.com/images/7e/8e/e2/b8/7e8ee2b8-f903-4a16-851e-10c6aed3cca3/38603c0186e890b7e0396061e300cc5112a77814f9d4cec9f38757cea7d21fa1469ef269b0ad6996791b8df15d352838f23eb1e0db2574d1351191e1af485baa.jpeg","author":"TMASTL | Hubbard Radio","episode_count":8264,"summary":"The Morning After STL is the longest-running local sports morning show in St. Louis. Tim McKernan, Martin Kilcoyne, Doug Vaughn, and Jackson Burkett have the fortune of hosting the circus each morning from 7 a.m. to 11 a.m. -- LIVE on 101 ESPN Radio at 101.1 FM, https://101ESPN.com, https://TMASTL.com, TMASTL YouTube, The TMASTL app, and anywhere you find podcasts.","last_synced_at":"2026-07-25T06:19:45.129672+00:00","page_url":"https://stenobird.com/podcast/the-morning-after-stl-1124579"},"episode":{"title":"Protein Boy (Hour 2)","slug":"protein-boy-hour-2","published_at":"2026-06-25T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-morning-after-stl-1124579/protein-boy-hour-2","show_page_url":"https://stenobird.com/podcast/the-morning-after-stl-1124579","url":"https://mgln.ai/e/345/pscrb.fm/rss/p/rss.art19.com/episodes/7f010949-2932-46f9-9326-d3927be8f33f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/345/pscrb.fm/rss/p/rss.art19.com/episodes/7f010949-2932-46f9-9326-d3927be8f33f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"(00:00-35:24) Audio of Doug Armstrong at yesterday's presser talking Jordan Kyrou and the trade to the Capitals. LaMelo Ball is heading to Minnesota and Jackson doesn't like it. He's a big PAWG guy. Armstrong talking about the possibility of more moves. Habsburg Jaws in Oakville. Doug Armstrong on fan expectations. Protein Boy. Norman Fell. Brenden Schaefer asking the Navy Caps question at the press conference. Good mulch quickly. World Cup talk. (35:42-41:42) Chaim Bloom giving his early thoughts on the approach at the trade deadline. Robbie Avila has signed an Exhibit 10 contract with the Lakers. (41:52-53:41) Update on Martin trying to land Prod Joe for next Wednesday. Maybe. Nibbling bins. Audio of Sandy Alcantra becoming the franchise record for strikeouts for the Marlins and the stadium not acknowledging it at all. Just fun with lists. McGreevy gonna be on a mission to go 7 innings. God forbid men have hobbies. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"(00:00-35:24) Audio of Doug Armstrong at yesterday's presser talking Jordan Kyrou and the trade to the Capitals. LaMelo Ball is heading to Minnesota and J…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3230,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-morning-after-stl-1124579/episodes/protein-boy-hour-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-morning-after-stl-1124579/protein-boy-hour-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}