{"podcast":{"title":"The Mom Room","slug":"the-mom-room-517658","podcast_index_feed_id":517658,"rss_url":"https://rss.art19.com/the-mom-room","website_url":"https://www.podcastnation.co/podcasts/themomroom","image_url":"https://content.production.cdn.art19.com/images/62/45/6c/28/62456c28-a5fd-45dd-a39e-937c16425610/d5a9ccc98254fe5c0873b781affe1a463adbe027aec83f6e93e611fbbaa138a318a1af9b68fb9a55722e7cc60afd59a11ef5ae4c0027b2065d30803fd7f14359.jpeg","author":"Renee Reina & Podcast Nation","episode_count":632,"summary":"Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on top of current events, get the scoop on TV shows, or find your next great read, The Mom Room is your go-to spot for all things #MOMLIFE . Tune in every Tuesday and Thursday and get ready to laugh, learn, and feel totally seen—because you deserve a little entertainment in your life too!","last_synced_at":"2026-07-10T02:19:55.355223+00:00","page_url":"https://stenobird.com/podcast/the-mom-room-517658"},"episode":{"title":"Oona Metz’s Essential Divorce Guide For Women","slug":"oona-metz-s-essential-divorce-guide-for-women","published_at":"2026-06-09T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mom-room-517658/oona-metz-s-essential-divorce-guide-for-women","show_page_url":"https://stenobird.com/podcast/the-mom-room-517658","url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/mgln.ai/e/213/claritaspod.com/measure/rss.art19.com/episodes/2003628c-47b7-41d1-9360-63ed96f16ae5.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/mgln.ai/e/213/claritaspod.com/measure/rss.art19.com/episodes/2003628c-47b7-41d1-9360-63ed96f16ae5.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Oona Metz, therapist, author, and speaker, joins The Mom Room this week to talk about the emotional journey of divorce. Oona has led divorce support groups for the past 15 years, and during that time she learned that her patients were wanting a divorce book specifically for women, written by a therapist. On the search to find such book, Oona realized there were none, so she wrote Unhitched: The Essential Divorce Guide For Women. Renee asks Oona questions about the current divorce rates, what is it that breaks a marriage, the emotional labour of women in marriage, why it takes so long for women to choose divorce, and how to choose what's best for the kids. Oona shares the five phase model of divorce grief that she created, her thoughts on the book Strangers: A Memoir of Marriage , and what it really means to co-parent. This episode is full of tangible advice and wisdom from Oona's decades long professional career, and more than anything, it inspires hope that there are healthy ways to fix a marriage, and there are healthy ways to end it without guilt and regret. Tune in to hear more and check out Oona's book linked below!! FOLLOW OONA @oonametz Unhitched: The Essential Divorce Guide For Women THANK YOU TO OUR SPONSORS! Quince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too. Wayfair - Get prepped for patio season for way less. Head to Wayfair.com right now to shop all things home. BioOptimizers - If you’re ready to feel more rested, head to https://bioptimizers.com/momroom and use my exclusive code MOMROOM to get 15% off any order.  Perelel - New customers can use code MOMROOM and get 20% off your first order at perelelhealth.com/momroom .  Merit Beauty - Right now, Merit B…","meta_description":"Oona Metz, therapist, author, and speaker, joins The Mom Room this week to talk about the emotional journey of divorce. Oona has led divorce support group…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2448,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mom-room-517658/episodes/oona-metz-s-essential-divorce-guide-for-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mom-room-517658/oona-metz-s-essential-divorce-guide-for-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}