{"podcast":{"title":"The Model Health Show","slug":"the-model-health-show-745262","podcast_index_feed_id":745262,"rss_url":"https://feeds.megaphone.fm/TMMOO1543465979","website_url":"https://themodelhealthshow.com","image_url":"https://megaphone.imgix.net/podcasts/59d0544c-aad9-11f0-bb4f-8fb0de96663d/image/aa8050d24deeb4ea195a6899fe2fc06e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Shawn Stevenson","episode_count":1016,"summary":"The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.","last_synced_at":"2026-07-13T08:18:02.857354+00:00","page_url":"https://stenobird.com/podcast/the-model-health-show-745262"},"episode":{"title":"Use These Science-Backed Strategies to Instantly Reduce Anxiety, Boost Confidence, & Feel Your Best - With Amy Morin","slug":"use-these-science-backed-strategies-to-instantly-reduce-anxiety-boost-confidence-feel-your-best-with-amy-morin","published_at":"2026-07-08T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-model-health-show-745262/use-these-science-backed-strategies-to-instantly-reduce-anxiety-boost-confidence-feel-your-best-with-amy-morin","show_page_url":"https://stenobird.com/podcast/the-model-health-show-745262","url":"https://traffic.megaphone.fm/TMMOO4442433655.mp3","audio_url":"https://traffic.megaphone.fm/TMMOO4442433655.mp3","summary":"Stress is a common and natural part of life. We all are going to encounter pressure at work, friction in our relationships, and a whole host of other obstacles that can test us mentally and emotionally. And the key to dealing with stress in a healthier way is to build your mental strength and resilience.   Amy Morin is a psychotherapist, speaker, and bestselling author. She’s joining us on this episode of The Model Health Show to share insights from her new book, The Mental Strength Playbook. You’re going to learn about science-backed tools that can help you enhance your performance, avoid burnout, and excel in high-stress situations.   In this interview, you’re going to learn about changing your mindset and shifting your physiology with simple strategies. Amy is sharing the biggest misconception about mental strength, how to build confidence and gain insight on your problems, and so much more. Most importantly, you’re going to learn how to build a set of tools that work for your personal preferences. If you’re ready to thrive under pressure, click play on this episode of The Model Health Show!    In this episode you’ll discover:  What the biggest misconception about mental strength is. (4:15)   The motivation for creating a playbook for dealing with stress. (7:26)  What it means to change the channel in your brain. (9:59)  How changing your environment can stop rumination in its tracks. (14:05)  Why activating your vagus nerve can calm you down, and simple ways to do it. (16:35)  How to get psychological distance from your problems. (25:50)  What it means to question your question.…","meta_description":"Stress is a common and natural part of life. We all are going to encounter pressure at work, friction in our relationships, and a whole host of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3796,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-model-health-show-745262/episodes/use-these-science-backed-strategies-to-instantly-reduce-anxiety-boost-confidence-feel-your-best-with-amy-morin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-model-health-show-745262/use-these-science-backed-strategies-to-instantly-reduce-anxiety-boost-confidence-feel-your-best-with-amy-morin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}