{"podcast":{"title":"The Model Health Show","slug":"the-model-health-show-745262","podcast_index_feed_id":745262,"rss_url":"https://feeds.megaphone.fm/TMMOO1543465979","website_url":"https://themodelhealthshow.com","image_url":"https://megaphone.imgix.net/podcasts/59d0544c-aad9-11f0-bb4f-8fb0de96663d/image/aa8050d24deeb4ea195a6899fe2fc06e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Shawn Stevenson","episode_count":1016,"summary":"The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.","last_synced_at":"2026-07-13T08:18:02.857354+00:00","page_url":"https://stenobird.com/podcast/the-model-health-show-745262"},"episode":{"title":"The Missing Key to Our Fitness, Athleticism, and Ability to Move Well - With Nsima Inyang","slug":"the-missing-key-to-our-fitness-athleticism-and-ability-to-move-well-with-nsima-inyang","published_at":"2026-07-01T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-model-health-show-745262/the-missing-key-to-our-fitness-athleticism-and-ability-to-move-well-with-nsima-inyang","show_page_url":"https://stenobird.com/podcast/the-model-health-show-745262","url":"https://traffic.megaphone.fm/TMMOO2101210808.mp3","audio_url":"https://traffic.megaphone.fm/TMMOO2101210808.mp3","summary":"If you want to tap into your highest capacities, utilizing the power of your breath is an often-overlooked practice. Being intentional and mindful of the way you’re breathing can help you perform better, reduce your risk of injuries, and enjoy your movement practices. On today’s show, you’re going to learn about how to optimize your breathing during exercise. Nsima Inyang is a fitness coach who is an expert in the realms of elite-level powerlifting and Brazilian Jiu-Jitsu. Today, he’s back on The Model Health Show to talk about the power of breath for athletes, the importance of building a broad movement practice, and how to build your capacities. You’re going to take away so many valuable insights, like how to improve your level of control, how to find ease during stressful situations, and so much more. No matter what type of training you enjoy, Nsima is going to share powerful ways to improve your performance and tap into the power of your breath. If you’re ready to become more physically literate and build a well-rounded movement practice, click play and enjoy the show! In this episode you’ll discover: Why you need to practice multiple types of movement. (8:40) What it takes to become a stronger, more capable human being. (9:22) The problem with associating pain with aging. (13:34) How bringing novelty to movement can improve your awareness. (13:57) Why you should not put limits on yourself. (16:18) The role of breathing during strength training. (18:01) What the value of bouncing is, and how to add it into your routine. (19:27) Specific practices that can help you improve your level of control. (20:49) What flow is. (22:14) The importance of building your ability to do multiple things at once. (27:22) How to control your breath during different activities and inter…","meta_description":"If you want to tap into your highest capacities, utilizing the power of your breath is an often-overlooked practice. Being intentional and mindful of the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5089,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-model-health-show-745262/episodes/the-missing-key-to-our-fitness-athleticism-and-ability-to-move-well-with-nsima-inyang/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-model-health-show-745262/the-missing-key-to-our-fitness-athleticism-and-ability-to-move-well-with-nsima-inyang.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}