{"podcast":{"title":"The Model Health Show","slug":"the-model-health-show-745262","podcast_index_feed_id":745262,"rss_url":"https://feeds.megaphone.fm/TMMOO1543465979","website_url":"https://themodelhealthshow.com","image_url":"https://megaphone.imgix.net/podcasts/59d0544c-aad9-11f0-bb4f-8fb0de96663d/image/aa8050d24deeb4ea195a6899fe2fc06e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Shawn Stevenson","episode_count":1016,"summary":"The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.","last_synced_at":"2026-07-13T08:18:02.857354+00:00","page_url":"https://stenobird.com/podcast/the-model-health-show-745262"},"episode":{"title":"Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer","slug":"stop-getting-sick-the-immune-system-hygiene-protocol-carly-kremer","published_at":"2026-06-01T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-model-health-show-745262/stop-getting-sick-the-immune-system-hygiene-protocol-carly-kremer","show_page_url":"https://stenobird.com/podcast/the-model-health-show-745262","url":"https://traffic.megaphone.fm/TMMOO5490074295.mp3","audio_url":"https://traffic.megaphone.fm/TMMOO5490074295.mp3","summary":"What if you could train your immune system to get sick less often and to fight off illnesses faster? By making more intentional choices, your immune system can function more efficiently and optimally. Today, you’re going to learn about specific tools and strategies you can use to improve your immune function and reduce your susceptibility to illnesses like colds, flus, and other viruses. Our guest, Carly Kremer, is a beekeeper, mother, and the founder of Beekeeper’s Naturals. She’s back on The Model Health Show for a robust conversation on reducing inflammation, helping your body adapt to stressors, and building an immunity hygiene routine. We’re going to talk about how specific ingredients like propolis and honey can support your health. You’ll also hear about how your lifestyle habits, like exercise and sleep, can contribute to your immune function. We’re discussing the science and history of using propolis for human health, and how to reduce your exposure to pesticides, and so much more. I hope you enjoy this interview with Carly Kremer! In this episode you’ll discover: Why exercise is a science-backed way to stay healthy. (0:30) The link between sleep and immune function. (3:12) What immune system hygiene is. (5:59) The fascinating science of how propolis can reduce inflammation markers. (8:35) Carly’s immunity hygiene routine. (15:22) What to consider about using nasal sprays. (19:53) The history of propolis use for human health. (24:36) How connecting with nature can boost your immune function. (30:41) The power of using your voice to create change. (35:43) A conversation on reducing pesticide exposure. (42:31) The shocking truth about manuka honey. (47:02) Items mentioned in this episode include: Beekeepersnaturals.com/model - Reinvent your medicine cabinet with…","meta_description":"What if you could train your immune system to get sick less often and to fight off illnesses faster? By making more intentional choices, your immune syste…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3633,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-model-health-show-745262/episodes/stop-getting-sick-the-immune-system-hygiene-protocol-carly-kremer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-model-health-show-745262/stop-getting-sick-the-immune-system-hygiene-protocol-carly-kremer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}