{"podcast":{"title":"The Missing Secret Podcast","slug":"the-missing-secret-podcast-5435520","podcast_index_feed_id":5435520,"rss_url":"https://feeds.captivate.fm/net-7-extraordinary-life/","website_url":"https://net-7-extraordinary-life.captivate.fm","image_url":"https://artwork.captivate.fm/83f653c6-ba5e-4b9d-bd6a-ddd249321cdf/Yed-EHob5XIg9LbwTXZX2K9n.jpg","author":"John Mitchell and Kelly Hatfield","episode_count":174,"summary":"Think & Grow Rich is the top book in the world on success by a factor of 10. It’s been read by over 150 million people. The book says there’s a secret to success, but the author only gives us half the secret. This podcast gives you the full secret, the “MISSING SECRET”. And a 12 minute a day technique to apply it. Along with an AI algorithm that makes it super easy to customize our methodology to your unique life. What if you could rewire your autopilot? Where the right actions happen automatically without thinking. So that you’re wired for SUCCESS, rather than survival. Life-changing – right? This is The Missing Secret Podcast. Learn to play the game of life at your full potential, rather than a fraction as most people do you. Choose to live “The Exceptional Life” rather than the average life!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-missing-secret-podcast-5435520"},"episode":{"title":"Startling Facts About Your HEALTH – Regarding Longevity","slug":"startling-facts-about-your-health-regarding-longevity","published_at":"2026-01-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-missing-secret-podcast-5435520/startling-facts-about-your-health-regarding-longevity","show_page_url":"https://stenobird.com/podcast/the-missing-secret-podcast-5435520","url":"https://thinkitbeit.com/startling-facts-about-your-health-regarding-longevity","audio_url":"https://episodes.captivate.fm/episode/5e2fc14f-ede3-4b13-a9be-7756eb980de2.mp3","summary":"In this episode of The Missing Secret Podcast , John shared some startling facts about health and longevity. John says most people are fundamentally UNENLIGHTENED about their health. And admits that he was to, until about two years ago. Even though he was working out six times a week and eating well. But he was still unenlightened about medicine 3.0. Prevention and longevity. In this episode John talks about some key things that people typically don’t know. As an example, with cancer there has been no decrease in cancer in the last 20 years. And once a cancer gets out of the organ it starts in, your life expectancy is two and half years. That’s why early detection is so important. Additionally, being overweight and having high A1c substantially increases your likelihood of getting cancer. Then John talks about Alzheimer’s. If you have the Alzheimer’s gene, and 15% of people do, you have a substantially higher risk of getting Alzheimer’s. And if you have high A1c and are substantially overweight, you are at the same level of risk of getting Alzheimer’s that people that have the gene are. Then John goes on to talk about longevity. The number one factor in longevity is your cardio fitness as measured by your VO2 max. Number two factor in longevity is strength. In talking about medicine 3.0, it’s all about prevention. The foundation is getting your blood tested each quarter, then it’s reviewed by Dr., who then prescribes peptides and supplements to rectify the things you are deficient in. And the final thing that John points out is that according to Dr. Peter Attia, who just appeared on 60 minutes as the preeminent authority on health optimization in longevity, he says that when you turn 75, from a health standpoint, you literally fall off a cliff. You will see a 50% decli…","meta_description":"In this episode of The Missing Secret Podcast , John shared some startling facts about health and longevity. John says most people are fundamentally UNENL…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1685,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-missing-secret-podcast-5435520/episodes/startling-facts-about-your-health-regarding-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-missing-secret-podcast-5435520/startling-facts-about-your-health-regarding-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}