{"podcast":{"title":"The Minimalists","slug":"the-minimalists-432520","podcast_index_feed_id":432520,"rss_url":"https://theminimalists.libsyn.com/rss","website_url":"https://theminimalists.com","image_url":"https://static.libsyn.com/p/assets/5/9/3/6/59366321825e67f888c4a68c3ddbc4f2/2023-MIns-Podcast.jpg","author":"Joshua Fields Millburn","episode_count":151,"summary":"The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.","last_synced_at":"2026-07-13T22:20:50.958847+00:00","page_url":"https://stenobird.com/podcast/the-minimalists-432520"},"episode":{"title":"547 | Procrastination","slug":"547-procrastination","published_at":"2026-07-13T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-minimalists-432520/547-procrastination","show_page_url":"https://stenobird.com/podcast/the-minimalists-432520","url":"https://www.theminimalists.com/p547/","audio_url":"https://traffic.libsyn.com/clean/secure/theminimalists/547_Minimal.mp3?dest-id=334557","summary":"The Minimalist speak with author Jon Acuff about whether procrastination is a type of hoarding, the difference between rest and hesitation, small actions that break the procrastination cycle, a popular decluttering rule that backfired on one of our listeners, and more! Discussed in this episode: What is \"strategic apathy?\" (2:06) Is procrastination just another form of hoarding? (6:23) Why do so many of us wait for permission that no one is ever going to give us? (11:05) What's the difference between rest and hesitation? (20:53) What's the smallest action someone can take today that genuinely interrupts the procrastination cycle? (23:33) Right Here, Right Now: Joshua is going on a solo tour. (28:00) Listener Tip: Is buying items in bulk ever a sneaky form of procrastination? (31:12) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast","meta_description":"The Minimalist speak with author Jon Acuff about whether procrastination is a type of hoarding, the difference between rest and hesitation, small actions…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2812,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-minimalists-432520/episodes/547-procrastination/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-minimalists-432520/547-procrastination.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}