{"podcast":{"title":"The Mindful Startup","slug":"the-mindful-startup-6690567","podcast_index_feed_id":6690567,"rss_url":"https://anchor.fm/s/3f781560/podcast/rss","website_url":"https://themindfulstartup.org","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/10548344/10548344-1745958522227-1feaa889462fa.jpg","author":"Hannah Maria Barris","episode_count":125,"summary":"Welcome, friend. The Mindful Startup is where entrepreneurship meets self-mastery. Each week, Hannah shares honest reflections, expansive thinking, and personal wisdom on mindset, wellness, spirituality, and productivity. Together, we navigate the unseen layers of success: self-trust, fear, clarity, and growth—crafting a life and business rooted in both ambition and intention. For those bold enough to dream big—and brave enough to do the inner work. Whether you're building a startup or building yourself, you're in the right place. TikTok @hannahmariabarris Learn More: themindfulstartup.org","last_synced_at":"2026-08-01T22:20:38.670437+00:00","page_url":"https://stenobird.com/podcast/the-mindful-startup-6690567"},"episode":{"title":"Why You Spiral After Taking Action (Perfectionism & Identity Explained)","slug":"why-you-spiral-after-taking-action-perfectionism-identity-explained","published_at":"2026-04-10T02:15:25+00:00","page_url":"https://stenobird.com/podcast/the-mindful-startup-6690567/why-you-spiral-after-taking-action-perfectionism-identity-explained","show_page_url":"https://stenobird.com/podcast/the-mindful-startup-6690567","url":"https://podcasters.spotify.com/pod/show/themindfulstartup/episodes/Why-You-Spiral-After-Taking-Action-Perfectionism--Identity-Explained-e3hmfjn","audio_url":"https://anchor.fm/s/3f781560/podcast/play/118225975/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-10%2F5acb7de4-3361-56b3-e454-2de27e1a4b4f.mp3","summary":"Why do you spiral after taking action? You finally post the video, send the email, or show up the way you know you need to — and instead of feeling proud, you start overthinking everything. You question how you came across, whether it reflected your standards, and whether you just “hurt your brand.” In this episode, we break down the hidden reason behind that feeling: identity conflict and perfectionism. You’ll learn: Why high performers struggle with “identity hangovers” after taking action What’s really happening when you go into “brand protection mode” Why your standards aren’t the problem — your measurement of them is How to stop freezing and start executing consistently The mindset shift that allows you to grow your brand without feeling like you’re compromising it This episode is for anyone building something — a business, a personal brand, or a new version of themselves — who feels stuck between who they are, who they want to be, and how they show up in the world. Because the truth is: Your brand is not defined by one moment. It’s built over time. And the more you show up, the more powerful it becomes.","meta_description":"Why do you spiral after taking action? You finally post the video, send the email, or show up the way you know you need to — and instead of feeling proud,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":531,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mindful-startup-6690567/episodes/why-you-spiral-after-taking-action-perfectionism-identity-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mindful-startup-6690567/why-you-spiral-after-taking-action-perfectionism-identity-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}