{"podcast":{"title":"The Mindful Startup","slug":"the-mindful-startup-6690567","podcast_index_feed_id":6690567,"rss_url":"https://anchor.fm/s/3f781560/podcast/rss","website_url":"https://themindfulstartup.org","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/10548344/10548344-1745958522227-1feaa889462fa.jpg","author":"Hannah Maria Barris","episode_count":125,"summary":"Welcome, friend. The Mindful Startup is where entrepreneurship meets self-mastery. Each week, Hannah shares honest reflections, expansive thinking, and personal wisdom on mindset, wellness, spirituality, and productivity. Together, we navigate the unseen layers of success: self-trust, fear, clarity, and growth—crafting a life and business rooted in both ambition and intention. For those bold enough to dream big—and brave enough to do the inner work. Whether you're building a startup or building yourself, you're in the right place. TikTok @hannahmariabarris Learn More: themindfulstartup.org","last_synced_at":"2026-08-01T22:20:38.670437+00:00","page_url":"https://stenobird.com/podcast/the-mindful-startup-6690567"},"episode":{"title":"Stress Free for the Holidays (Part 1)","slug":"stress-free-for-the-holidays-part-1","published_at":"2025-12-20T21:36:42+00:00","page_url":"https://stenobird.com/podcast/the-mindful-startup-6690567/stress-free-for-the-holidays-part-1","show_page_url":"https://stenobird.com/podcast/the-mindful-startup-6690567","url":"https://podcasters.spotify.com/pod/show/themindfulstartup/episodes/Stress-Free-for-the-Holidays-Part-1-e3ckj4m","audio_url":"https://anchor.fm/s/3f781560/podcast/play/112921174/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-20%2F6c27d919-c0b1-7703-ee92-c29677df4b62.mp3","summary":"Off the cuff. How to have a peaceful holiday season!","meta_description":"Off the cuff. How to have a peaceful holiday season!","key_points":[],"chapters":[],"topics":[],"duration_seconds":729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mindful-startup-6690567/episodes/stress-free-for-the-holidays-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mindful-startup-6690567/stress-free-for-the-holidays-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}