{"podcast":{"title":"The Mindful Startup","slug":"the-mindful-startup-6690567","podcast_index_feed_id":6690567,"rss_url":"https://anchor.fm/s/3f781560/podcast/rss","website_url":"https://themindfulstartup.org","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/10548344/10548344-1745958522227-1feaa889462fa.jpg","author":"Hannah Maria Barris","episode_count":125,"summary":"Welcome, friend. The Mindful Startup is where entrepreneurship meets self-mastery. Each week, Hannah shares honest reflections, expansive thinking, and personal wisdom on mindset, wellness, spirituality, and productivity. Together, we navigate the unseen layers of success: self-trust, fear, clarity, and growth—crafting a life and business rooted in both ambition and intention. For those bold enough to dream big—and brave enough to do the inner work. Whether you're building a startup or building yourself, you're in the right place. TikTok @hannahmariabarris Learn More: themindfulstartup.org","last_synced_at":"2026-08-01T22:20:38.670437+00:00","page_url":"https://stenobird.com/podcast/the-mindful-startup-6690567"},"episode":{"title":"Don’t Think—Just Do: Why Overthinking Is Killing Your Ambition","slug":"don-t-think-just-do-why-overthinking-is-killing-your-ambition","published_at":"2025-10-16T20:49:40+00:00","page_url":"https://stenobird.com/podcast/the-mindful-startup-6690567/don-t-think-just-do-why-overthinking-is-killing-your-ambition","show_page_url":"https://stenobird.com/podcast/the-mindful-startup-6690567","url":"https://podcasters.spotify.com/pod/show/themindfulstartup/episodes/Dont-ThinkJust-Do-Why-Overthinking-Is-Killing-Your-Ambition-e39krk3","audio_url":"https://anchor.fm/s/3f781560/podcast/play/109784131/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-16%2F8056e941-3d22-c6c6-553a-bc8da0d2b8b7.mp3","summary":"Most ambitious people aren’t failing because they’re lazy or unmotivated—they’re failing because they’re overthinking. In this episode of The Mindful Startup Podcast , Hannah Barris unpacks why high-achieving perfectionists struggle to take action on their goals, and how the people who seem to “effortlessly succeed” are actually winning by thinking less and doing more. You’ll learn: Why overthinking and perfectionism keep ambitious people stuck How to release limiting “Type A” or “Type B” identities The mindset shift that separates achievers from dreamers The power of the “Don’t Think, Just Do” mantra How small daily actions compound into massive success (the 1% rule) If you’ve ever felt paralyzed by perfectionism or trapped in your head, this episode will help you take imperfect action, move faster, and finally build the life and business you want.","meta_description":"Most ambitious people aren’t failing because they’re lazy or unmotivated—they’re failing because they’re overthinking. In this episode of The Mindful Star…","key_points":[],"chapters":[],"topics":[],"duration_seconds":599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mindful-startup-6690567/episodes/don-t-think-just-do-why-overthinking-is-killing-your-ambition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mindful-startup-6690567/don-t-think-just-do-why-overthinking-is-killing-your-ambition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}