{"podcast":{"title":"Mindful FIRE : Life Design for Financial Independence","slug":"the-mindful-fire-podcast-1265880","podcast_index_feed_id":1265880,"rss_url":"https://rss.buzzsprout.com/1285691.rss","website_url":"https://mindfulfire.org/","image_url":"https://storage.buzzsprout.com/uerma5h1ird9lrnwhvgf8pmg4rp5?.jpg","author":"Adam Coelho","episode_count":267,"summary":"The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love. Listen & subscribe on your favorite podcast player.","last_synced_at":"2026-09-21T08:20:18.142412+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880"},"episode":{"title":"Shift From Gap to Gain: A Meditation for Your FI Path (ep. 245)","slug":"shift-from-gap-to-gain-a-meditation-for-your-fi-path-ep-245","published_at":"2026-09-01T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/shift-from-gap-to-gain-a-meditation-for-your-fi-path-ep-245","show_page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880","url":"https://www.mindfulfire.org/245?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-214&utm_term=nicholas","audio_url":"https://www.buzzsprout.com/1285691/episodes/19734370-shift-from-gap-to-gain-a-meditation-for-your-fi-path-ep-245.mp3","summary":"In this episode: The Gap and The Gain framework for appreciating your progress on the path to financial independence Episode Summary Adam Coelho leads a 22-minute meditation inspired by The Gap and The Gain. Rather than measuring against a moving ideal, listeners compare where they are now with where they were four or five years ago. The practice replaces impatience about reaching FI with appreciation for current progress and the life unfolding today. Resources & Books Mentioned The Gap a...","meta_description":"In this episode: The Gap and The Gain framework for appreciating your progress on the path to financial independence Episode Summary Adam Coelho leads a 2…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1569,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mindful-fire-podcast-1265880/episodes/shift-from-gap-to-gain-a-meditation-for-your-fi-path-ep-245/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/shift-from-gap-to-gain-a-meditation-for-your-fi-path-ep-245.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}