{"podcast":{"title":"The Mindful FIRE Podcast","slug":"the-mindful-fire-podcast-1265880","podcast_index_feed_id":1265880,"rss_url":"https://rss.buzzsprout.com/1285691.rss","website_url":"https://mindfulfire.org/","image_url":"https://storage.buzzsprout.com/uerma5h1ird9lrnwhvgf8pmg4rp5?.jpg","author":"Adam Coelho","episode_count":257,"summary":"The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love. Listen & subscribe on your favorite podcast player:","last_synced_at":"2026-07-15T06:20:24.749687+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880"},"episode":{"title":"235 : Meditation : Nowhere to Go, Nothing to Do: Resting With the Breath","slug":"235-meditation-nowhere-to-go-nothing-to-do-resting-with-the-breath","published_at":"2026-06-23T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/235-meditation-nowhere-to-go-nothing-to-do-resting-with-the-breath","show_page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880","url":"https://www.mindfulfire.org/235?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-235&utm_term=adam-coelho","audio_url":"https://www.buzzsprout.com/1285691/episodes/19329042-235-meditation-nowhere-to-go-nothing-to-do-resting-with-the-breath.mp3","summary":"In this episode: mindfulness meditation, checking in with body and mind, anchoring on the breath, working with distraction, setting intentions Episode Summary A short guided mindfulness practice recorded live in the Mindful FIRE Legends community. Adam welcomes you to settle into an alert-yet-relaxed posture, then gently guides attention from body and mind into the simple sensations of breathing. This meditation will leave you refreshed and present. Guest Bio Adam Coelho is the host of the Mi...","meta_description":"In this episode: mindfulness meditation, checking in with body and mind, anchoring on the breath, working with distraction, setting intentions Episode Sum…","key_points":[],"chapters":[],"topics":[],"duration_seconds":795,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mindful-fire-podcast-1265880/episodes/235-meditation-nowhere-to-go-nothing-to-do-resting-with-the-breath/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/235-meditation-nowhere-to-go-nothing-to-do-resting-with-the-breath.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}