{"podcast":{"title":"The Mindful FIRE Podcast","slug":"the-mindful-fire-podcast-1265880","podcast_index_feed_id":1265880,"rss_url":"https://rss.buzzsprout.com/1285691.rss","website_url":"https://mindfulfire.org/","image_url":"https://storage.buzzsprout.com/uerma5h1ird9lrnwhvgf8pmg4rp5?.jpg","author":"Adam Coelho","episode_count":257,"summary":"The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love. Listen & subscribe on your favorite podcast player:","last_synced_at":"2026-07-15T06:20:24.749687+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880"},"episode":{"title":"232 :  Mr. Money Mustache on One-More-Year Syndrome (and How to Stop Worrying)","slug":"232-mr-money-mustache-on-one-more-year-syndrome-and-how-to-stop-worrying","published_at":"2026-06-02T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/232-mr-money-mustache-on-one-more-year-syndrome-and-how-to-stop-worrying","show_page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880","url":"https://www.mindfulfire.org/232?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-216&utm_term=courtney","audio_url":"https://www.buzzsprout.com/1285691/episodes/19278594-232-mr-money-mustache-on-one-more-year-syndrome-and-how-to-stop-worrying.mp3","summary":"In this episode: one-more-year syndrome, worry & fear, mindfulness for financial independence, “enough” mindset, living freedom now with Pete Adeney (Mr. Money Mustache) Episode Summary Pete Adeney (Mr. Money Mustache) argues that the biggest trap on the path to financial independence isn’t math, it’s worry. He and Adam unpack how fear fuels “one-more-year syndrome,” why the same worry often follows people into retirement, and how perspective and mindfulness can help interrupt the brain’s...","meta_description":"In this episode: one-more-year syndrome, worry & fear, mindfulness for financial independence, “enough” mindset, living freedom now with Pete Adeney (…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mindful-fire-podcast-1265880/episodes/232-mr-money-mustache-on-one-more-year-syndrome-and-how-to-stop-worrying/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/232-mr-money-mustache-on-one-more-year-syndrome-and-how-to-stop-worrying.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}