{"podcast":{"title":"The Mindful FIRE Podcast","slug":"the-mindful-fire-podcast-1265880","podcast_index_feed_id":1265880,"rss_url":"https://rss.buzzsprout.com/1285691.rss","website_url":"https://mindfulfire.org/","image_url":"https://storage.buzzsprout.com/uerma5h1ird9lrnwhvgf8pmg4rp5?.jpg","author":"Adam Coelho","episode_count":257,"summary":"The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love. Listen & subscribe on your favorite podcast player:","last_synced_at":"2026-07-15T06:20:24.749687+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880"},"episode":{"title":"231 : Meditation : Meet Yourself Where You Are","slug":"231-meditation-meet-yourself-where-you-are","published_at":"2026-05-26T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/231-meditation-meet-yourself-where-you-are","show_page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880","url":"https://www.mindfulfire.org/231?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-231&utm_term=adam","audio_url":"https://www.buzzsprout.com/1285691/episodes/19239865-231-meditation-meet-yourself-where-you-are.mp3","summary":"Episode summary A short guided meditation recorded with the Mindful FIRE Legends community to help you meet yourself where you are, settle into the present moment, and use the breath as a gentle anchor. You’ll practice observing your experience without needing to change anything, then repeatedly “start again” each time the mind wanders—remembering that each in-breath is a new beginning and each out-breath a chance to let go and relax into this moment. In this meditation, you’ll practice - Ar...","meta_description":"Episode summary A short guided meditation recorded with the Mindful FIRE Legends community to help you meet yourself where you are, settle into the presen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":774,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mindful-fire-podcast-1265880/episodes/231-meditation-meet-yourself-where-you-are/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/231-meditation-meet-yourself-where-you-are.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}