{"podcast":{"title":"The Mindful FIRE Podcast","slug":"the-mindful-fire-podcast-1265880","podcast_index_feed_id":1265880,"rss_url":"https://rss.buzzsprout.com/1285691.rss","website_url":"https://mindfulfire.org/","image_url":"https://storage.buzzsprout.com/uerma5h1ird9lrnwhvgf8pmg4rp5?.jpg","author":"Adam Coelho","episode_count":257,"summary":"The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love. Listen & subscribe on your favorite podcast player:","last_synced_at":"2026-07-15T06:20:24.749687+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880"},"episode":{"title":"230 : Finding Enough & Overcoming Fear & One More Year Syndrome with Alan & Katie Donegan","slug":"230-finding-enough-overcoming-fear-one-more-year-syndrome-with-alan-katie-donegan","published_at":"2026-05-19T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/230-finding-enough-overcoming-fear-one-more-year-syndrome-with-alan-katie-donegan","show_page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880","url":"https://www.mindfulfire.org/230?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-230&utm_term=adam-coelho","audio_url":"https://www.buzzsprout.com/1285691/episodes/19200602-230-finding-enough-overcoming-fear-one-more-year-syndrome-with-alan-katie-donegan.mp3","summary":"In this episode: “one more year” syndrome, defining enough, optimizing for pain vs pleasure, journaling + self-compassion, Rebel Finance School with Alan & Katie Donegan Episode Summary Alan and Katie Donegan unpack why people keep working “one more year” even when the math says they have enough—often because fear and identity (not logic) are driving the decision. They share simple mindfulness tools (journaling, compassionate awareness, and focusing on what you want) and explain Rebel Fin...","meta_description":"In this episode: “one more year” syndrome, defining enough, optimizing for pain vs pleasure, journaling + self-compassion, Rebel Finance School with Alan…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3594,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mindful-fire-podcast-1265880/episodes/230-finding-enough-overcoming-fear-one-more-year-syndrome-with-alan-katie-donegan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/230-finding-enough-overcoming-fear-one-more-year-syndrome-with-alan-katie-donegan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}